Showing posts with label Holistic Wellness. Show all posts
Showing posts with label Holistic Wellness. Show all posts

Wednesday, December 11, 2024

Dr. Barbara O'Neill’s Ancient Book of Revived Herbal Remedies 4 Books in 1: 600+ Holistic Cures, Teas, Balms, Essential Oils, and Natural Antibiotics for Complete Modern Healing Inspired by Her Teachings by Margaret Willowbrook; 2025 Emeril Lagasse French Doors Air Fryer Cookbook: 2000 Days Easy, Tasty & Quick Dual Zone Air Fryer Oven Recipes Book for Beginners to Fry, Grill etc. | Stress-Free 30-Day Meal Plan by Baiyurbora Duspiveriy; Hygee Corners Cozy Coloring Book for Adults and Teens Featuring Cute and Simple Designs of Relaxing Nooks and Comfy Spaces for Stress Relief by Lulu Coloring;

 Dr. Barbara O'Neill’s Ancient Book of Revived Herbal Remedies 4 Books in 1: 600+ Holistic Cures, Teas, Balms, Essential Oils, and Natural Antibiotics for Complete Modern Healing Inspired by Her Teachings by Margaret Willowbrook; 2025 Emeril Lagasse French Doors Air Fryer Cookbook: 2000 Days Easy, Tasty & Quick Dual Zone Air Fryer Oven Recipes Book for Beginners to Fry, Grill etc. | Stress-Free 30-Day Meal Plan by Baiyurbora Duspiveriy; Hygee Corners Cozy Coloring Book for Adults and Teens Featuring Cute and Simple Designs of Relaxing Nooks and Comfy Spaces for Stress Relief by Lulu Coloring; 




Dr. Barbara O'Neill’s Ancient Book of Revived Herbal Remedies 4 Books in 1: 600+ Holistic Cures, Teas, Balms, Essential Oils, and Natural Antibiotics for Complete Modern Healing Inspired by Her Teachings by Margaret Willowbrook

Dr. Barbara O'Neill's Ancient Book of Revived Herbal Remedies: 4 Books in 1: 600+ Holistic Cures, Teas, Balms, Essential Oils, and Natural Antibiotics for Complete Modern Healing Inspired by Her Teachings is a comprehensive in depth book that explores the various herbal remedies with each of the four books discussing a specific usage for herbal medicine.

Book 1 covers holistic cures and natural antibiotics to help the body's defenses against common infections and imbalances. The top antibiotics include Manuka Honey and top antifungal and antiviral herbs include Echinacea. 

The book covers various specific ailments and the herbs that can be used to treat them like Eucalyptus for respiratory illness, Ginger for bloating, Aloe Vera for skin problems, Willow Bark for pain relief, Spicy Chai blend for anti-inflammatory, Red Root for liver, kidneys, and lymphatic system, Andrographis for strengthening immunity, Cat's Claw and Hibiscus for an immune boosting tonic, Chaste Tree for regulating hormones, Sage for menopause, Maca Root for fertility and to enhance libido, Lavender for anxiety, Magnolia Bark for sleep aids, Tulsi for mental clarity. 

Book 2 discusses herbal teas and non-alcoholic tinctures to promote vitality and well-being. Teas can be used at different times of the day for different reasons. They include Peppermint for an energy boost in the morning, Spearmint for rejuvenation and balance in the afternoon, and Skullcap for calm and relaxation in the evening. Valerian or Ashwagandha can be used for non-alcoholic tinctures with glycerin or vinegar as a solvent.

The teas and tinctures for specific healing properties include Ginseng for revitalizing energy, Eleuthero to combat fatigue and enhance stamina, St. John’s Wort to uplift moods and motivation, California Poppy to relieve stress and maintain calm, Rosemary for focus and memory, Nettle and Dandelion for immunity boosting, Peppermint for digestive support, Burdock Root for detox and gentle cleansing, Dong Quai for hormonal balance, Yarrow for menstrual health, Fenugreek for pre-and post-natal support, Chamomile for children's health, Hawthorn Berry for elderly health, and Cinnamon for family wellness.

Book 3 introduces essential oils and balms, exploring their applications in both physical care and emotional support. One of the most important oils used for this kit is Lavender because it promotes relaxation, improves sleep, and soothes minor irritation and burns.

Specific balms and oils used for injuries and illnesses include Calendula to heal skin, Arnica for muscle and joint pain reliever, Beeswax for antiseptic and soothing salve, Ylang Ylang for calming sleep and soothing anxiety, Citrus oils for mental clarity and focus, Frankincense for meditation and emotional balance, Tea Tree Oils to stimulate immunity, Thyme for respiratory health, Lemon Oil for cold and flu season, Rosemary for hair health, Tea Tree for glowing skin, Coconut Oil and Beeswax for crafting facial oils and cleansing balms, Boswellia for acne, scars, and blemish free skin, Vinegar for house cleaning products, and Lemon Oil for providing fresh scents for the home.

Book 4 presents preventive health practices and daily routines, empowering Readers with strategies for consistent, long-term wellness. It suggests things like integrating herbal remedies at different times of the day and being consistent with the type and amount of herbs that are used.

This portion also suggests building a first aid kit of healing balms and oils for emergencies and taking teas and supplements for long term care. It also features a chapter about using natural herbs and oils for house cleaning products.

One of the important suggestions is to create a 7 Day Herbal Cleanse with Day 1 consisting of Preparation and Intent Settings, Days 2-4 Detox Phase, Days 5 and 6 Herbal Support and Reflection, Day 7 Gradual Reintroduction.

Using these old remedies will help relieve the stress of modern life and will encourage Readers to be healthy and calm and to live longer lives.




2025 Emeril Lagasse French Doors Air Fryer Cookbook: 2000 Days Easy, Tasty & Quick Dual Zone Air Fryer Oven Recipes Book for Beginners to Fry, Grill etc. | Stress-Free 30-Day Meal Plan by Baiyurbora Duspiveriy

The Emeril Lagasse French Doors Air Fryer Cookbook by Baiyurbora Duspiveriy makes the most of a kitchen appliance to create delicious healthy meals.

The introduction discusses the benefits of the French Doors Air Fryer. The double door design is safe, convenient, easy to access, and visibility to watch the food as it is cooked. It also includes various functions for air frying, rotisserie, baking, dehydrating, broiling, and roasting. 

Cooking with air fryers requires less oil and fat so is healthier, uses less energy so is sustainable, and the temperature and time setting adjustments allows for more precision and control during the cooking process.

The recipes include “Cinnamon Yogurt Pancake Bites” for Breakfast, “Mocha Cocoa Muffins” for Breads and Grains, “Spicy Cayenne Chicken Legs” for Poultry, “Cuban Pork and Cheese Sandwich” for Beef, Pork, and Lamb, “Herb Butter Jumbo Shrimp” for Fish and Seafood, “Spicy Paprika Tortilla Chips” for Snacks and Appetizers, “Herb-Seasoned Air Fryer Italian Peppers” for Vegetables and Sides, “Red Wine Marinated Air Fryer Tofu” for Vegetarian Mains, and “Cinnamon Vanilla French Toast Baguette” for Desserts.

The Lagasse French Doors Air Fryer Cookbook is a great book that advises its Readers to prepare and eat delicious meals on a convenient, sustainable, and easy to use appliance. 





Hygee Corners Cozy Coloring Book for Adults and Teens Featuring Cute and Simple Designs of Relaxing Nooks and Comfy Spaces for Stress Relief by Lulu Coloring 

The Hygee Corners Cozy Coloring Book for Adults and Teens is a fun way to cultivate a hobby of coloring.

The book is filled with cute and simple designs of various rooms like living rooms, bedrooms, kitchens, bathrooms, and studies/offices. The pictures are created with bold lines and exaggerated shapes to encourage simple color and design.

This is particularly a good activity book for those who are just beginning to color as a hobby because of its easy design. Those who like more elaborate and challenging pictures will also have fun as well. 







Wednesday, December 4, 2024

Over 350 Barbara O’Neill Inspired Herbal Healing Home Remedies & Natural Medicines Vol. 1 & 2 by Margaret Willowbrook; The Ultimate Flavorful Ninja Air Fryer Cookbook: 2000+ Days of Mouthwatering and Easy Air Fryer Recipes for Beginners to Enjoy a Stress Free Gourmet Life Inc. Tips & Tricks by Jose C. Fisher; The Complete Crock Pot Cookbook for Beginners: 2000+ Days of Easy and Flavorful Slow Cooker Recipes for Effortless, Home-Cooked Meals, from Breakfasts to Desserts, Snacks, Lunch, and Dinner by Terry Stover


Over 350 Barbara O’Neill Inspired Herbal Healing Home Remedies & Natural Medicines Vol. 1 & 2 by Margaret Willowbrook

Over 350 Barbara O'Neill Inspired Herbal Healing Home Remedies & Natural Medicines by Margaret Willowbrook is the perfect book for anyone who wants to learn about using herbs for medicinal purposes.

This book is split into two volumes. Volume 1 concentrates on what herbal remedies are, why they are necessary, and what advantages that natural medicines can bring to the body, mind, and emotions. 

Herbal medicine is guided by several principles. It is based on the understanding that plants can be used for healing purposes. It is personalized for  each individual that has unique health needs and responds differently to various herbs and treatments. Herbal medicine works holistically not only on the body but also for emotional, mental, and spiritual needs.

The book explores safety and health considerations when using herbs such as monitoring side effects, abstaining during certain times like pregnancy, monitoring allergies, and making sure to consult medical professionals for advice. It also talks about preparing herbs such as balancing and taking herbs that complement each other.

Some of the best chapters are the ones that emphasize specific health properties that herbal remedies can be used to treat. Herbs can be used in various means such as drinking tea, taking supplements, and bathing for detoxification.They can be used to expel toxins and restore and rejuvenate the body's systems. 

Herbs can be used for specific health issues concerning men and women. Men and women experience different hormone balances and can have specific diseases like menstrual disorders and prostate enlargement. Herbs help such issues like reproduction, preventive health, prostate health, cardiovascular disease, mental health and stress management. It is very thorough and in depth describing the various illnesses and what herbs can do to aid them.

Specific case studies describe people who were helped by herbal treatments Emily for example used Valerian Root and Lemon Balm to treat her insomnia. Kevin is another example. He took Passionflower and Kava to treat his anxiety. The cases bring individual experiences forward to show the Readers that herbal remedies can help anyone.

Volume 2 is mostly a list of specific concerns and herbs that can help treat them. They include: Green Tea and Lemon Elixir for an Antioxidant Boost, Lavender Oil Bath for Relaxation, Magnolia Tea for Sleep Disturbances, Licorice Root for Digestive Health, Hibiscus Flowers for Blood Pressure, Cinnamon and Honey for Immune Boosters, Ginger Compress for Muscle Pain, Gingko Biloba Leaf Tea for Brain Health, Motherwort Tea for Menopausal Symptoms, Saw Palmetto Berry Tea for Prostate Health, Aloe Vera Gel for Sunburn, Eyebright and Chamomile Eye Wash for Eye Strain, and Sage and Sea Salt Gargle for Sore Throats.

This book is a comprehensive and exhaustive account of the various ways that herbs improve physical, mental, emotional, and spiritual health.




 

The Ultimate Flavorful Ninja Air Fryer Cookbook: 2000+ Days of Mouthwatering and Easy Air Fryer Recipes for Beginners to Enjoy a Stress Free Gourmet Life Inc. Tips & Tricks by Jose C. Fisher

Jose C. Fisher’s The Ultimate Flavorful Ninja Air Fryer Cookbook is a fascinating book that offers some great recipes to help users make the most of their air fryers.

The introduction offers tips on how to use and care for the air fryer. It includes, “preheat the air fryer,” “prepare your food,” “place the food in the air fryer basket,” “set the timer and temperature,” “check and flip the food,” and “enjoy your delicious meal.”

The recipes are diverse and nutritious. They include “Not-So-English Muffins” from Breakfast, “Fried Oreos” for Dessert, “Sea Bass with Roasted Root Vegetables “ for Fish and Seafood, “Golden Tenders” for Poultry, “Beef Loin with Thyme and Parsley “ for Beef, Pork, and Lamb, “‘Faux-Tato’ Hash,” for Vegetables and Sides, “Mediterranean Pan Pizza” for Vegetarian Mains, “Hush Puppies” for Snacks and Appetizers, “Air Fried Butternut Squash with Chopped Hazelnuts” for Fast and Easy Everyday Favorites, and “Cajun Shrimp” for Family Favorites.

The Ultimate Flavorful Ninja Air Fryer Cookbook is an excellent cookbook that promises delicious food and an effective tool to cook them on.



 The Complete Crock Pot Cookbook for Beginners: 2000+ Days of Easy and Flavorful Slow Cooker Recipes for Effortless, Home-Cooked Meals, from Breakfasts to Desserts, Snacks, Lunch, and Dinner by Terry Stover

Terry Stover’s The Complete Crock Pot Cookbook for Beginners is perfect for those who want a slow burning but thoroughly tasty and healthy meal.

The introduction provides advantages to crock pot cooking such as simplicity in food preparation, making healthy, wholesome, and economical meals.

The meals are versatile and creative. They include “Huevos Rancheros” for Breakfast, “Moroccan Oatmeal” for Beans and Grains, “Just-Peachy Pork Chops” for Beef, Pork, and Lamb, “The Best Thanksgiving Turkey Breast That You Will Ever Eat” (that's its actual name) for Poultry, “South-of-the-Border Halibut” for Fish and Seafood, “Potato Soup with Possibilities” for Stews and Soups, “Mom’s Buttered and Parsleyed Potatoes” for Vegetables and Sides, “Everybody's Favorite Snack Mix” for Snacks and Appetizers, “Warm Gingerbread” for Desserts, and “Middle Eastern Sandwiches (for a crowd)” for Pizza, Wraps, and Sandwiches.

By using a slow cooking appliance like a crock pot and following recipes with wholesome names and simple ingredients, Readers of The Complete Crock Pot Cookbook for Beginners offers plenty of suggestions for warm comfort food.