Nonfiction Short Review Extravaganza #4: Herbal Remedies, Spirituality, Health and Cookbook

 Nonfiction Short Review Extravaganza #4: Herbal Remedies, Spirituality, Health and Cookbook 

Dr. Sebi Bible Ancient Wisdom and Holistic Pharmacist by Kai Omari

For Rick Sterling 

Dr. Sebi Bible’s Ancient Wisdom and Holistic Pharmacist is an insightful and educational guide towards holistic practices that are meant to give physical, mental, emotional, and spiritual health. 

The volume is six books in one. The first two books are introductory defining what holistic healing is particularly Alkaline diets. Book 1 discusses what natural healing actually is and why it serves as a contrast to conventional healing practices such as pharmaceuticals. For example, natural remedies address and manage the root symptoms, not the causes. They also allow them to be filtered out naturally instead of being suppressed. The book also addresses causes like food, environment, and stress. The book focuses on specific parts of the body like the gut and mucus and how they can be affected by a weakened immunity. 

Book 2 addresses The Alkaline Mindset and Lifestyle. This is a gradual approach that requires belief, and long-term consistency and commitment. The book discusses the long-term transition steps like eating alkaline foods like leafy greens, cucumbers, avocados, alkaline water. Besides trying healthy foods, the book offers other suggestions like meditation, writing a gratitude journal, engaging in meaningful activities, and having a supportive community. The book covers various processes like eliminating toxic and acidic substances like processed foods and additional additives and chemicals. Daily and monthly detox schedules are included such as enhancing kidneys function with electrolytes and drinking herbal tea for dandelion, milk thistle, and ginger tea. Monthly detox such as creating an action plan for purchasing the right foods and making time for meditation. 

Book 3 is an Encyclopedia of various herbs arranged by healing properties such as Sarsaparilla for Blood purification and detox, Pau D’Arco for Immune Support System, Ginger Root for Digestion and Gut Health, Devil’s Claw for Anti-inflammatory and Pain Relief, St. John’s Wort for Antiviral and Infection Defense, Nopal Cactus for Blood Sugar Regulation and Diabetes Support, Vitex for Hormonal Balance & Women’s Health, Ashwagandha for Energy and Stress Relief, Cayenne Pepper for Heart and Health Circulation. Each chapter includes a description of the benefits of the herb, traditional uses, where they can be found, how they can be used and stored, step by step instructions on how to prepare them, potential contraindications, results over time, and recipe variation. 

Book 4 consists of Alkaline recipes including Alkaline Coconut-Quinoa Porridge for Breakfast, Alkaline Cucumber-Avocado Salad for Lunch, Zucchini Noodles with Avocado Sauce for Dinner, Spiced Apple Crumble for Desserts, Banana Date Energy Balls for Snacks, and Carrot Turmeric Cleansing Juice for Smoothies. 

Book 5 includes Herbal Remedies beyond food. Each section describes what the remedy is, how to prepare it, various techniques, and the uses of essential remedies, and tips including dosage, storage, and safety. Recipes include Echinacea Root Tincture for Tincture, Pau D’Arco Bark for Decoction and Syrup Recipes, Chamomile Poultice for Skin Irritation for Poultices and Compresses, and Peppermint Eucalyptus Steam for Herbal Bath and Steams. 

The final book, Book 6 discusses the Detoxification Protocol and its foundations. It illustrates how mucus is a key factor in health problems. The Alkaline diet, herbal support, and lifestyle changes like exercises and short-term intermittent fasting combats and eliminates mucus build up.Various detox pathways are mentioned like liver, kidneys, and the lymphatic system. Each section is described with functions, suggested foods, hydration, and other suggestions on how to optimize good health into these specific important organs. The final section recognizes the importance of detoxification to the skin.Therapeutic approaches including gentle cleansing, hydration, nutritional support, emollients and moisturizers, exfoliation, and lifestyle practices such as physical activity, sweating, ultraviolet protection, and sleep are incredibly important.

The Dr. Sebi Bible’s Ancient WIsdom and Holistic Pharmacist tells Readers everything that they need to know about natural remedies, Alkaline dieting, and living a holistic healthy life. 

The Books of Enoch (Audible) 

For Rick Sterling 

The Books of Enoch is a fascinating Biblical ancient apocalyptic religious text. It is mythology mixed with spirituality. It is entirely told from the point of view of Enoch, who the Bible describes as “one who walked with God” and ascended to Heaven without dying. 

 It focuses on many details that are minimized in the Canonical Bible such as putting more emphasis on the story of the fallen angels. They were punished for lying with human women, breeding half-human giant children, and teaching them forbidden knowledge.

 It also includes details about Noah's youth and relationships with his father Lamech, grandfather Methuselah, and great grandfather Enoch. His strange appearance such as eyes that lit up at night caused Lamech to question his paternity ( Methuselah told him that his features were signs of being divinely inspired and that he was biologically human and Lamech's son.)

Unlike the Canon Bible which puts the apocalyptic visions in the end of the Bible with the Book of Revelation, The Books of Enoch puts it right at the beginning. The placement of the Apocalypse in the first chapter of the first book shows how important these visions are to the text. 

The Audible version is narrated by James Burke. His is a soothing calming voice that reads the Books with deep understanding, wisdom, and faith in the text.

The Beginner's Trigger Point Self-Therapy Protocol by Grant Lawson 

For Book Square Publishing 

This book will help Readers with chronic pain identify and treat the trigger points where the pain begins and keep it from spreading. 

The book explains what trigger points are located and how they develop usually by stress, overuse, and inactivity. It also explains how traditional methods don't always work. It also talks about when to use self-treatment, its benefits, and when the pain is so bad that it requires medical attention.

The tools needed are objects to provide balance and stress relief. Also a comfortable environment with satisfactory room temperature is important. Steps are included that help find the trigger points and begin treating them. There are pictures and diagrams which name the specific areas where pain is triggered. Each section identifies the trigger point, what caused it, where it is located in the body, and how to release it.

The book features a 4-week recovery and prevention plan. Week 1 is for Resetting and Releasing. Week 2 is for Expanding and Restoration. Week 3 is for Integration and Rewiring. Week 4 is for Sustaining and Prevention. It also includes basic stretching exercises such as Neck Tilt, Seated Spinal Twist, and Foot Massages. These activities will increase mobility and can easily be integrated. Other routines such as Restorative Positions, Somatic Release Techniques, Diaphragmatic Breathing, and Guided Body Scans for Deep Intention and Tension Awareness.

The Trigger Point Therapy book is a thorough look at how trigger point therapy can be used to monitor and minimize pain and become healthy.

The Super Easy Zero Point Weight Loss Cookbook for Beginners by Diayunati Brayutuer

For Michael Cheng 

This book provides healthy meals for those who are interested in losing weight and living a sustainable and enjoyable lifestyle.

The introduction explains that the zero method focuses on foods that are low in calories but high in nutritional value. They are designed around ingredients that your body processes efficiently keeping you full and energized while promoting healthy weight loss. The nutritional foundations of the diet such as high fiber content, lean proteins, and low glycemic index are revealed. It also offers benefits and how to integrate the diet into daily meals. 

The recipes and meals include Bite-Sized Chocolate Chip Muffins for Breakfast, Zesty Grilled Chicken for Poultry, Easygoing Meat Loaf for Beef, Pork, and Lamb, Louisiana Shrimp Gumbo for Fish and Seafood, Low Carb Fathead Crackers for Snacks and Appetizers, Green Bean Bacon Bundles for Vegetable and Sides, Mediterranean Style Pan Pizza for Vegetarian Mains, Double Chocolate Brownies for Desserts, and Hearty Tomato and Basil Parmesan Soup for Stews and Soups.

This book provides a step by step process to integrate healthy eating and weight loss into Readers’ daily lives.

Barbara O'Neill's Forgotten Home Remedies Apothecary: The Mega Encyclopedia of 500+ Remedies 4 Books in 1 by Margaret Willowbrook; The Ultimate Air Fryer Cookbook for Beginners: 2000 Days of Crispy, Flavorful, & Guilt-Free Recipes to Revolutionize Your Cooking and Satisfy Every Craving-Perfect for Newbies and Seasoned Chefs by Lionel Miller; 2025 Crock Pot Cookbook for Beginners: 2000 Days Super Easy and Delicious Slow Cooker Recipes Book for Every Home-Cooked Meals (sic), from Breakfast to Desserts, Lunch and Dinner By Mathildetru Lauruiridsen

 Barbara O'Neill's Forgotten Home Remedies Apothecary: The Mega Encyclopedia of 500+ Remedies 4 Books in 1 by Margaret Willowbrook; The Ultimate Air Fryer Cookbook for Beginners: 2000 Days of Crispy, Flavorful, & Guilt-Free Recipes to Revolutionize Your Cooking and Satisfy Every Craving-Perfect for Newbies and Seasoned Chefs by Lionel Miller; 2025 Crock Pot Cookbook for Beginners: 2000 Days Super Easy and Delicious Slow Cooker Recipes Book for Every Home-Cooked Meals (sic), from Breakfast to Desserts, Lunch and Dinner By Mathildetru Lauruiridsen

By Julie Sara Porter 

Bookworm Reviews

Barbara O'Neill's Forgotten Home Remedies Apothecary: The Mega Encyclopedia of 500+ Remedies 4 Books in 1 by Margaret Willowbrook 

Barbara O'Neill's Forgotten Home Remedies Apothecary by Margaret Willowbrook is a detailed book that gives Readers various natural herbs, teas, tonics, and others for various illnesses and injuries. 

The introduction shows us O’Neill’s commitment to holistic healing and what Willowbrook called “a journey of self-discovery and nurturing.” The four books focus on Daily Wellness, Women and Men's Herbal Health, Skin, Hair, and Beauty Apothecary and Family Wellness and Children's Remedies. This shows the many ways that natural healing remedies work.

The Daily Wellness Book includes such remedies for ailments such as: Ginger and Honey Cold Syrup for Immunity Strength, Elderberry and Peppermint Tea for Immunity Boosting, Clove and Cinnamon Warming Infusion for Antiviral and Antibacterial, Maca and Astragalus Powder for Daily Vitality, Green and Lemon Tea for Brain Energizer, Reishi and Ginseng Tonic to Rejuvenate the Body and Mind, Dandelion and Mint Liver Detox Tea for Comfort and Relief, Anise and Fennel Carminative Tonic to Reduce Gas and Bloating, and Lemon Balm and Rosemary Powder for Digestion.

The Women's and Men's Herbal Health Book includes such remedies as: Nettle and Red Clover Tea for Hormonal Support, Chasteberry and Licorice Root Powder for Women's Balance, Raspberry Leaf and Spearmint Tea for Fertility Support, Shatavari and Goji Berry Tonic for Women's Wellness, Lemon Balm and Black Cohosh Tonic for Menopause Support, Rhodiola and Schisandra Blend for Endurance and Stamina, Hibiscus and Ginger Tea for Morning Energy, Fo-Ti and Turmeric Tonic for Resilience, Maca and Ginseng Powder for Men's Reproductive Stamina.

Skin, Hair, and Beauty Apothecary includes remedies such as: Chamomile and Aloe Cleanser for Gentle Skin, Rosehip and Vitamin E for Moisturizer, Green Clay and Lavender Face Mask for for Skin Care, Coconut Milk and Honey Conditioner for Hair Care, Argan and Rosemary Conditioning Oil for the Scalp, Vanilla and Olive Oil Lip Balm, Pomegranate and Argan Oil for Anti-Aging, and Vitamin C and Aloe Eye Serum for Hydration.

Family Wellness and Children's Remedies include such remedies as: Catnip and Chamomile Tea for Sleepy Time, Thyme and Lemon Syrup for Respiratory Support, Calendula and Shea Butter Balm for Eczema Relief, Holy Basil and Nettle Tea for Family Immunity, Thyme and Rosemary Steam for Antiviral, Fennel and Peppermint Tea for Family Digestive Support, Chamomile and Lavender Syrup for Improving Sleep Quality, Plantain and Coconut Salve for Minor Cuts, Bruises, and Abrasions, and Lemon and Mint Cool Compress for Headache Relief.

The Forgotten Home Remedies Apothecary is the type of book that anyone who studies homeopathic remedies and natural holistic medicines should never be without.

The Ultimate Air Fryer Cookbook for Beginners: 2000 Days of Crispy, Flavorful, & Guilt-Free Recipes to Revolutionize Your Cooking and Satisfy Every Craving-Perfect for Newbies and Seasoned Chefs by Lionel Miller

Lionel Miller’s The Ultimate Air Fryer Cookbook for Beginners is a delicious book that offers flavorful recipes that make the most of this particular kitchen appliance, the air fryer.

The introduction talks about maintaining healthy diets without sacrificing flavor. It offers a versatile selection of meals and a joyful cooking experience. Readers can use their creativity and efficiency to cook diverse meals.

The recipes include various meals such as: Easy Buttermilk Biscuits for Breakfast, Beef Jerky for Family Favorites, Easy Cinnamon Toast for Fast and Easy Everyday Favorites, Hamburger Steak with Mushroom Gravy for Beef, Pork, and Lamb, Thanksgiving Turkey Breast for Poultry, Garlic Shrimp for Fish and Seafood, Greek Yogurt Deviled Eggs for Snacks and Appetizers, Air-Fried Okra for Vegetables and Sides, Crispy Tofu for Vegetarian Mains, and Chocolate Cake for Desserts.

The Ultimate Air Fryer Cookbook is a brilliant addition to any cook’s recipe collection.

2025 Crock Pot Cookbook for Beginners: 2000 Days Super Easy and Delicious Slow Cooker Recipes Book for Every Home-Cooked Meals (sic), from Breakfast to Desserts, Lunch and Dinner By Mathildetru Lauruiridsen

Mathildetru Lauruiridsen’s 2025 Crock Pot Cookbook for Beginners provides healthy suggestions for those who want a  slow moving home cooked meal.

The introduction extols the low and steady cooking style and how it encourages savory and spicy meals with great flavor and taste. Wholesome balanced meals can be made with minimal effort. Lean proteins, whole grains, and vegetables can lead to nutritional food. The crock pot is a time saver since people can put the food in the pot, set the timer, temperature at low heat, and go through their day while the food is cooked slowly for hours. In a world where speed and immediate gratification are the norm, cooking with a crock pot gives us moments where we can slow down and appreciate a whole hearty meal.

The recipes include such meals as: Slow-Cooked Blueberry French Toast for Breakfast, Cheesy Grits Casserole for Beans and Grains, Gran’s Big Potluck for Poultry, Red Wine-Marinated Sirloin, Cajun Shrimp for Fish and Seafood, Slow-Cooked Garden Tomato Soup for Stews and Soups, Sweet & Spicy BBQ Little Smokies for Snacks and Appetizers, Onion Potatoes for Vegetables and Sides, Decadent Hot Fudge Pudding Cake for Desserts, and Italian Sausage and Pepper Hoagies for Pizzas, Wraps, and Sausages.

The Crock Pot for Beginners is a steady cookbook that presents wholesome and hearty meals for those who are looking for nutritious meals that helps them pause and savor what they eat. 

Dr. Barbara O'Neill’s Ancient Book of Revived Herbal Remedies 4 Books in 1: 600+ Holistic Cures, Teas, Balms, Essential Oils, and Natural Antibiotics for Complete Modern Healing Inspired by Her Teachings by Margaret Willowbrook; 2025 Emeril Lagasse French Doors Air Fryer Cookbook: 2000 Days Easy, Tasty & Quick Dual Zone Air Fryer Oven Recipes Book for Beginners to Fry, Grill etc. | Stress-Free 30-Day Meal Plan by Baiyurbora Duspiveriy; Hygee Corners Cozy Coloring Book for Adults and Teens Featuring Cute and Simple Designs of Relaxing Nooks and Comfy Spaces for Stress Relief by Lulu Coloring;

 Dr. Barbara O'Neill’s Ancient Book of Revived Herbal Remedies 4 Books in 1: 600+ Holistic Cures, Teas, Balms, Essential Oils, and Natural Antibiotics for Complete Modern Healing Inspired by Her Teachings by Margaret Willowbrook; 2025 Emeril Lagasse French Doors Air Fryer Cookbook: 2000 Days Easy, Tasty & Quick Dual Zone Air Fryer Oven Recipes Book for Beginners to Fry, Grill etc. | Stress-Free 30-Day Meal Plan by Baiyurbora Duspiveriy; Hygee Corners Cozy Coloring Book for Adults and Teens Featuring Cute and Simple Designs of Relaxing Nooks and Comfy Spaces for Stress Relief by Lulu Coloring; 

Dr. Barbara O'Neill’s Ancient Book of Revived Herbal Remedies 4 Books in 1: 600+ Holistic Cures, Teas, Balms, Essential Oils, and Natural Antibiotics for Complete Modern Healing Inspired by Her Teachings by Margaret Willowbrook

Dr. Barbara O'Neill's Ancient Book of Revived Herbal Remedies: 4 Books in 1: 600+ Holistic Cures, Teas, Balms, Essential Oils, and Natural Antibiotics for Complete Modern Healing Inspired by Her Teachings is a comprehensive in depth book that explores the various herbal remedies with each of the four books discussing a specific usage for herbal medicine.

Book 1 covers holistic cures and natural antibiotics to help the body's defenses against common infections and imbalances. The top antibiotics include Manuka Honey and top antifungal and antiviral herbs include Echinacea. 

The book covers various specific ailments and the herbs that can be used to treat them like Eucalyptus for respiratory illness, Ginger for bloating, Aloe Vera for skin problems, Willow Bark for pain relief, Spicy Chai blend for anti-inflammatory, Red Root for liver, kidneys, and lymphatic system, Andrographis for strengthening immunity, Cat's Claw and Hibiscus for an immune boosting tonic, Chaste Tree for regulating hormones, Sage for menopause, Maca Root for fertility and to enhance libido, Lavender for anxiety, Magnolia Bark for sleep aids, Tulsi for mental clarity. 

Book 2 discusses herbal teas and non-alcoholic tinctures to promote vitality and well-being. Teas can be used at different times of the day for different reasons. They include Peppermint for an energy boost in the morning, Spearmint for rejuvenation and balance in the afternoon, and Skullcap for calm and relaxation in the evening. Valerian or Ashwagandha can be used for non-alcoholic tinctures with glycerin or vinegar as a solvent.

The teas and tinctures for specific healing properties include Ginseng for revitalizing energy, Eleuthero to combat fatigue and enhance stamina, St. John’s Wort to uplift moods and motivation, California Poppy to relieve stress and maintain calm, Rosemary for focus and memory, Nettle and Dandelion for immunity boosting, Peppermint for digestive support, Burdock Root for detox and gentle cleansing, Dong Quai for hormonal balance, Yarrow for menstrual health, Fenugreek for pre-and post-natal support, Chamomile for children's health, Hawthorn Berry for elderly health, and Cinnamon for family wellness.

Book 3 introduces essential oils and balms, exploring their applications in both physical care and emotional support. One of the most important oils used for this kit is Lavender because it promotes relaxation, improves sleep, and soothes minor irritation and burns.

Specific balms and oils used for injuries and illnesses include Calendula to heal skin, Arnica for muscle and joint pain reliever, Beeswax for antiseptic and soothing salve, Ylang Ylang for calming sleep and soothing anxiety, Citrus oils for mental clarity and focus, Frankincense for meditation and emotional balance, Tea Tree Oils to stimulate immunity, Thyme for respiratory health, Lemon Oil for cold and flu season, Rosemary for hair health, Tea Tree for glowing skin, Coconut Oil and Beeswax for crafting facial oils and cleansing balms, Boswellia for acne, scars, and blemish free skin, Vinegar for house cleaning products, and Lemon Oil for providing fresh scents for the home.

Book 4 presents preventive health practices and daily routines, empowering Readers with strategies for consistent, long-term wellness. It suggests things like integrating herbal remedies at different times of the day and being consistent with the type and amount of herbs that are used.

This portion also suggests building a first aid kit of healing balms and oils for emergencies and taking teas and supplements for long term care. It also features a chapter about using natural herbs and oils for house cleaning products.

One of the important suggestions is to create a 7 Day Herbal Cleanse with Day 1 consisting of Preparation and Intent Settings, Days 2-4 Detox Phase, Days 5 and 6 Herbal Support and Reflection, Day 7 Gradual Reintroduction.

Using these old remedies will help relieve the stress of modern life and will encourage Readers to be healthy and calm and to live longer lives.

2025 Emeril Lagasse French Doors Air Fryer Cookbook: 2000 Days Easy, Tasty & Quick Dual Zone Air Fryer Oven Recipes Book for Beginners to Fry, Grill etc. | Stress-Free 30-Day Meal Plan by Baiyurbora Duspiveriy

The Emeril Lagasse French Doors Air Fryer Cookbook by Baiyurbora Duspiveriy makes the most of a kitchen appliance to create delicious healthy meals.

The introduction discusses the benefits of the French Doors Air Fryer. The double door design is safe, convenient, easy to access, and visibility to watch the food as it is cooked. It also includes various functions for air frying, rotisserie, baking, dehydrating, broiling, and roasting. 

Cooking with air fryers requires less oil and fat so is healthier, uses less energy so is sustainable, and the temperature and time setting adjustments allows for more precision and control during the cooking process.

The recipes include “Cinnamon Yogurt Pancake Bites” for Breakfast, “Mocha Cocoa Muffins” for Breads and Grains, “Spicy Cayenne Chicken Legs” for Poultry, “Cuban Pork and Cheese Sandwich” for Beef, Pork, and Lamb, “Herb Butter Jumbo Shrimp” for Fish and Seafood, “Spicy Paprika Tortilla Chips” for Snacks and Appetizers, “Herb-Seasoned Air Fryer Italian Peppers” for Vegetables and Sides, “Red Wine Marinated Air Fryer Tofu” for Vegetarian Mains, and “Cinnamon Vanilla French Toast Baguette” for Desserts.

The Lagasse French Doors Air Fryer Cookbook is a great book that advises its Readers to prepare and eat delicious meals on a convenient, sustainable, and easy to use appliance. 

Hygee Corners Cozy Coloring Book for Adults and Teens Featuring Cute and Simple Designs of Relaxing Nooks and Comfy Spaces for Stress Relief by Lulu Coloring 

The Hygee Corners Cozy Coloring Book for Adults and Teens is a fun way to cultivate a hobby of coloring.

The book is filled with cute and simple designs of various rooms like living rooms, bedrooms, kitchens, bathrooms, and studies/offices. The pictures are created with bold lines and exaggerated shapes to encourage simple color and design.

This is particularly a good activity book for those who are just beginning to color as a hobby because of its easy design. Those who like more elaborate and challenging pictures will also have fun as well.