Showing posts with label nonfiction. Show all posts
Showing posts with label nonfiction. Show all posts

Thursday, August 7, 2025

Keep On Glowing Your Guide to Graceful Empowerment and Unstoppable Glow by Robin Emtage; The Belgian Girls by Kathryn Atwood; Mission: Red Scythe by C.W. James


Keep On Glowing Your Guide to Graceful Empowerment and Unstoppable Glow by Robin Emtage; The Belgian Girls by Kathryn Atwood; Mission: Red Scythe by C.W. James
By Julie Sara Porter 
Bookworm Reviews 






Keep On Glowing: Your Guide to Graceful Empowerment and Unstoppable Glow by Robin Emtage 

 Every woman has a fire, power source, inside that is forged by resilience, wisdom, and unstoppable feminine force. Some call this fire a glow. All women have it but not all are aware of it or use it to its fullest potential. Sometimes it fades over time or is buried under years, sometimes decades, of conditioning. It can dim and fade away into nothingness if not nurtured and cared for. Robin Emtage, beauty stylist, holistic glow expert, and founder of Silktage Tropical Inspired Beauty Products, wrote Keep On Glowing: Your Guide to Graceful Empowerment and Unstoppable Glow to help inspire women to discover and retain that glow throughout their lives.

Emtage’s Keep on Glowing Method consists of five pillars: Radiant Mindset, Sacred Self Care, Glow Rituals, Protective Boundaries, and Unapologetic Expression. Emtage describes this method as one that is designed to help readers return to themselves with grace, confidence, and an unstoppable glow.

Each chapter focuses on different concepts like creating a bold mindset for lasting radiance, practicing self-compassion for inner glow, gaining confidence and beauty that blossoms with age, reclaiming inner power, protecting glow in relationships, giving permission to shine, glowing forward and inspire, aging with intention and conscious glowing, using age-defying rituals, crafting a glow that lasts, building momentum through small deadly wins,practicing the art of saying no and creating boundaries, reimagining radiance and recognizing beauty beyond the mirror, building the life that you deserve, designing a life that radiates inside and out, and glowing forward. 

The book features advice and wisdom that is clearly explained with encouraging words. For example “Chapter 2: Be Your Own Best Friend: Self-Compassion for Inner Glow,” has words about “The Foundation of Self-Compassion, “The Glow Killing Inner Critic,” and “The Glow Boosting Power of Self-Talk.” “The Power of Self-Talk” section suggests ways of verbally turning negative self-criticism into positive and encouraging affirmations. For example, instead of saying, “I’m bad at this,” Emtage suggests changing the limiting sentence to “I’m learning and every step makes me better.”

Activities inspire readers to list their concerns, ways that can be improved, and identifying positive attributes. For example “Chapter 3: Embrace Your Radiance: Confidence and Beauty That Blossoms With Age”, includes various rituals, writing exercises, and actions that help guide the inner glow to shine. For example “Radiate Gratitude: Unleashing the Glow of Appreciation”, suggests that readers write down one thing that they like about themselves to remind them that they are worthy of admiration and respect especially from themselves. 

The chapters also include Glow Actions and Affirmations as final takeaways to preserve the inner glow. “Chapter 4: Reclaim Your Feminine Power: Unlocking Your True Glow” includes a Glow Action of writing a letter to oneself declaring a commitment to living fully in their power. They are encouraged to reveal what they will no longer tolerate, what they will say yes to, and to read the letter whenever they feel their light dimming. The Glow Affirmation for this chapter is “I reclaim my glow with every choice, every boundary, and every act of self-love.” 



The Belgian Girls by Kathryn J. Atwood

This is a summary of the review. The full reviews can be found on LitPick.

The Belgian Girls tells two stories. It combines the adventures of two women, a real life figure and a fictional character from the two different World Wars, to tell an intergenerational story of courage, sacrifice, freedom, heroism, and rebellion against oppression. 

The first chronological one is the true story of Gabrielle “Gaby” Petit, a barmaid in pre-WWI Belgium. Infuriated by the presence of German soldiers in her country, she organizes a spy network to pass information and defeat her country’s enemies. The second story, the fictionalized account, is that of Julienne Gobert, newly arrived in Brussels with her widowed father. She hears the story of Gaby Petit and is inspired to also become a spy and Resistance fighter against the Nazis as they devour the country around her. 

The stories perfectly merge together with characters, plot threads, and situations that link the two together. For example both protagonists were recently hit with trauma even before their involvement with the war efforts.The traumas leave these young women feeling unprotected in a changing world that is becoming more complicated but also tests their resilience, independence, and willingness to challenge their surroundings. 

The dual narration of the book shows how important it is to look to the past and learn how to live during tough times. Those tough times bring out the best in both women. Gabrielle, who lived a hard existence, learns to empathize with others and fight for her country. Julienne is pulled from her previous mousy timid nature and is moved by Gaby’s story. She becomes bolder and more courageous during times of danger. Both women are willing to fight and die if they have to.

The stories of Gabrielle Petit and Julienne Gobert remind us that one of the best ways to survive tough times of war, violence, tyranny, death, oppression, and poverty is to look to the past and how others lived during them, adapted to their surroundings, fought against them, and became heroes. Perhaps in doing so they can become heroes in the present.






Mission: Red Scythe (A James Vagus Thriller) by C.W. James

This is a summary of the review. The full review is on LitPick.

This book combines the flashy colorful adventures of a Ian Fleming James Bond novel with the duplicitous realistic tension of a John LeCarre novel.

In 1965, orphaned James Vagus is given an interesting offer. John Smith represents MIS-X the mysterious benefactor of James’ education. Smith notes James’ youth, good looks, amiable but reserved personality, and affinity for languages. MIS-X is looking for young recruits to go to places where the youth hang out like concerts, colleges, and class trips and gather information unobtrusively. In other words they are looking for teen spies. James is the perfect potential spy. He accepts the proposal, is given a partner Dakota Walker, and receives his first major assignment. He is to trail Otto Stradt, a corrupt businessman with ties to Eastern Europe. This assignment leads James and Dakota straight to a conspiracy involving scientists studying the potential of killer biology and the governments who will pay top dollar for such research. 

 James and Dakota are spies with all of the gorgeous locations, beautiful people, and cool toys and gadgets but also have an awareness that the governments that one works for can’t always be trusted, that agents can be quickly betrayed, and murder is never far away.

There is a seedy underside to this seemingly glamorous world, a seedy underside that young adults in their late teens and whose brains haven’t been fully developed are being thrown into. 

There is a constant awareness of death and betrayal that surrounds the characters. Even the characters that are on each other’s side may not be completely trustworthy as these young characters are encouraged to do everything they can lie, steal, have affairs, break laws, and murder to please their country and allies. There are moments that if the characters don’t expect betrayal from the presumed good guys, the reader might.

The only real true honest bond is that between James and Dakota. There are moments when one is captured, the other is willing to go through extremes to rescue them even if they risk blowing their cover. In this world of dishonesty, corruption, secrets, and murder the most honest moment is when the two partners acknowledge not only their friendship but also their brotherhood.

Saturday, August 2, 2025

The War on Love And My Ex-Mother God Who Became a Mummified Corpse by Andrew-Ryan Profaci; A Powerful Memoir About Cults, Deification, and Love of Others and Oneself


 The War on Love And My Ex-Mother God Who Became a Mummified Corpse by Andrew-Ryan Profaci; A Powerful Memoir About Cults, Deification, and Love of Others and Oneself 

By Julie Sara Porter 

Bookworm Reviews 

This review is also on Reedsy Discovery.

The Love Has Won cult is one of the most bizarre cults particularly with how it ended according to Andrew-Ryan Profaci’s expose, The War on Love And My Ex-Mother God Who Became a Mummified Corpse. 

To understand this book is to understand the cult itself, its leader Amy Carlson, its origins and its controversies. Between 2000-2007, Carlson became interested in New Age philosophy and participated in the Lightworker forums. There she met Robert Saltsgiver AKA Amerith WhiteEagle who introduced Carlson to paranormal phenomena and believed that she was divine. In late 2007, Carlson left her third husband, children, and her job as a McDonald’s manager in Dallas, Texas. She ceased contact with her family and left to join WhiteEagle in Colorado to form the Galactic Federation of Light, later known as Love Has Won. 

The Love Has Won cult did daily live streams on Youtube and even though Carlson had 12-20 members living with her in her Crestone,Colorado home at any given time, most of the members were contacted through social media. Their philosophies were an amalgam of New Age practices, elements from Abrahamic religions, conspiracy theories, and popular culture. One of their strongest tenets was the removal of ego to ascend into a pure spiritual being of love and energy. They believed that Carlson was the latest incarnation of a 19 billion year old being who gave birth to all of creation, whose other past lives included the queen of the fabled lost continent of Lemuria, Jesus, Joan of Arc, Cleopatra, and Marilyn Monroe and that she would lead people into a mythical 5th Dimension. Carlson was called Mother God and she had a revolving door of lovers, including WhiteEagle (who left in 2014) and Profaci, each of whom took the title of Father God. Carlson believed that she could communicate with a number of deceased celebrities like Robin Williams, Whitney Houston, and Rodney Dangerfield. Love Has Won also spoke of concepts like Atlantis, Anunnaki, and Reptilians. 

While most of their beliefs seem bizarre and outlandish, but mostly harmless, they also developed more hateful and violent rhetoric especially before Carlson’s death in 2021. They were believers in the now debunked QAnon conspiracy theory that there was a secret cabal of Liberal Democrats who abducted children, sacrificed them, sucked on their adrenochrome to preserve their youth, whose main hideout was the basement of the Comet Ping Pong Pizza Parlor in Washington DC (a pizza parlor which doesn’t have a basement nor any known ties to any conspiracy whatsoever), and that Donald Trump secretly led a fight against them. Bitterly ironic considering the recent implications with plenty of eyewitness accounts and evidence that Trump himself was engaged in pedophilia with disgraced and deceased financier Jeffrey Epstein and his henchwoman Ghislaine Maxwell. Love Has Won also believed other conspiracy theories such as that COVID 19 and the Sandy Hook school shooting massacre were hoaxes, and in 9/11 and Holocaust denials. They followed many racist and antisemitic tenets such as the Great Replacement Theory, globalist cabals, and support for Adolf Hitler.

The cult faced allegations from ex-members citing practices like physical abuse, sleep deprivation and mental torture. Despite having a zero tolerance policy for drugs and alcohol, Carlson was frequently intoxicated and addicted herself. The group travelled between Colorado, Oregon, California, Florida, and Hawaii between 2018-2021. Carlson was diagnosed with cancer in 2020 and due to the cult’s caveat against doctors, her worshippers refused to send her to the hospital or get her medical treatment. She was last seen in public on April 10, 2021 and is believed to have died on April 28, 2021.

Carlson’s mummified corpse was discovered in the mission house near Crestone. She was found in a sleeping bag wrapped in Christmas lights and her face was covered in glitter as a makeshift shrine. The state of decay revealed that she had been dead for weeks. Seven members were charged with abuse of a corpse and child abuse because there were two children in the compound. The members revealed that Carlson consumed colloidal silver which the cult promoted as a cure for COVID-19 and resulted in her having an emaciated frame, thinning hair, and blue-gray discoloration on her skin. Her cause of death was reported as “global decline in the setting of alcohol abuse, anorexia, and chronic colloidal silver ingestion.” After her death, remaining cult members separated and formed splinter groups including Joy Rains and 5D Full Disclosure. 

The story of Love Has Won itself is a twisted tale of divine worship, mental manipulation, and belief gone horribly wrong. Profaci’s memoir takes us inside a personal journey into a cult and specifically their leader whom he felt equal parts fascination, fear, love, and loathing.

Profaci lived a life marked by loss and endless searching. A tempestuous divorce and custody battle put him and his brothers in the hands of their father who had a criminal history. Profaci’s nights were as rocked with tension as his days when even as a child he was awakened by hypnopompic hallucinations of dark creatures standing at the foot of his bed. These incidents caused years of sleep disorders and a belief in the paranormal, supernatural, and conspiracy theories. This and his father’s neglect and escalating verbal abuse led to Profaci feeling lost, insecure, and curiosity about the deeper issues like his place in the world.His teenage years were rocked with criminal activity, being almost molested by a pedophile, and getting involved in a fatal car accident. He fell even further down the spiral and became addicted to painkillers. A person facing addiction, trauma, insecurities, depression, openness to ethereal and terrifying paranormal experiences, and existential quests for meaning is a perfect candidate for culthood and Profaci was no exception.

 A search down various spiritual paths, communicating with gurus, reading New Age books, and exploring believer websites, and message boards led him right to Amy Carlson, The Mother God. Profaci was attracted to Carlson’s youthful exuberance, enchanting charisma, mystical beliefs, and the two struck up a correspondence and friendship. He paid for and attended online sessions with Carlson and her group and became aware of signs around him that at the time seemed supernatural. After a job loss, he decided to go see Carlson in person.

Profaci’s memoirs are notable because of what they include but also what they leave out. Profaci left the group long before Love Has Won got involved with QAnon and focused on conspiracy theories, antisemitism, and racism. He only heard about those second hand after communicating with other ex-members. He also was a witness primarily to verbal abuse and the occasional physical abuse but was no longer a member during the torture sessions. Above all, he cut ties with Love Has Won completely by 2021 and was in the hospital for chemotherapy when he heard about Carlson’s death and display of her mummified corpse. Because of this Love Has Won is seen strictly through his eyes and personal experiences. It leaves out many parts to the story, most notably the most newsmaking, graphic, and sensationalistic aspects. 

What remains is a deeply personal human story about how one person is drawn into a cult but most importantly what keeps them there after all common sense should have told them to leave. In Profaci’s case, it boils down to a simple reason. He was in love with its leader. Their first face-to-face meeting illustrates this point. Profaci expected the warm, empathetic, wise, enthusiastic, charming guru with whom he communicated online. What he got instead was a fragile, sickly, intoxicated woman half asleep and fallen over in drunkenness. He suspected then and there that Carlson was a fraud but his empathy for this woman in her shattered state compelled him to remain.

There is considerable doubt whether Profaci ever believed in Love Has Won’s philosophies or not. Most of the time, he comes across as a detached deadpan snarker. Recalling his decision to remain with Love Has Won despite his disastrous first meeting with the presumed Mother God, Profaci writes, “I didn’t know how far this ‘awakening’ would push me or how much of myself I’d have to lose just to keep up. But I knew one thing: This path does not offer refunds. You paid with your soul or turned back empty-handed. So I paid.”

When Carlson declared Profaci to be her lover and latest Father God, he was nonplussed and did not look at this promotion with honor. Recalling the previous Father Gods who came and went before him, Profaci wondered, “What did that make me? Father God #3? 4? 5?”

What stands out the most in this book is Profaci’s devotion to Carlson herself not to her Mother God persona but to Amy, the human woman who was just as lost and just as confused as he was, built a spiritual path to find her solutions, and got swept up in her own delusions.

Profaci’s empathy for his leader is most prominent during the frequent power struggles among members. A compelling conflict involved Profaci and another member KG who slowly climbed the ranks to become a Healer and part of a threesome with Carlson and Profaci. 

After KG’s ascension, the cult’s forums became flooded with messages from divine beings called Quantums. Through KG’s encouragement, Carlson believed the Quantums were real and began to rely on their unquestionable authority. As the group’s online conversations with the Quantums increased so did their claims and personalities. One of the Quantums claimed to be Robin Williams and Carlson actually claimed to represent Williams through visions and meditations. 

The book The War on Love includes transcripts of the conversations between the Quantum Beings and Love Has Won members. It’s perfectly clear that they, specifically Carlson, were in the grips of a widespread delusion and were willing to follow it through to the end. The irony that the leader of one delusion can be so swept up in a completely separate one cannot be understated. Sometimes the most manipulative can be the most easily manipulated by others. It shows how the assistants learn from and surpass the master in cruelty.

That’s what happened between Carlson and the Quantum Beings. Profaci had doubts about the whole experience. At first he wanted to give the Quantums the benefit of the doubt, however inconsistencies in their teachings and Carlson’s reliance on KG to facilitate the conversations with them aroused his suspicions. After some investigation and soul searching, Profaci revealed the truth that KG completely fabricated the Quantum’s existence and communications in an attempt to seize power within the cult. 

The Quantum Account is important to Profaci’s involvement with Love Has Won for many reasons. Among them is that it shows Profaci’s inner conflict between his doubts about cult doctrine and protective affection for Carlson. As Carlson came to terms with KG’s deception, Profaci comforted her. He almost broke her from her Mother God delusion to accept herself as Amy. He saw the glimpses of the real woman underneath the mask of confidence and alleged divinity and tried to convince her to accept and love her real self. Unfortunately, other members had private conversations with her and the mask slipped back on and firmly stayed on. The vulnerable woman that Profaci was anxious about was replaced by the remote and unapproachable Mother God and Profaci was not going to get her back.

It also was one of the first incidents that caused doubts about the cult and led to Profaci’s abandonment of them. Eventually those doubts would increase as Carlson insisted that he was full of ego. Any question of authority, any slight infraction, any disagreement was seen as ego and selfishness getting in the way. However, Profaci became aware of the hypocrisy of her words when the whole cult was built on her ego that said that she was the Mother of All Creation and Love Incarnate. Eventually, Profaci could no longer reconcile his concern for Carlson with his criticisms for Love Has Won. Disillusioned, Profaci eventually left the cult and his former girlfriend/guru behind.

Profaci never writes Carlson as a manipulator, con artist, or someone who wanted to fool innocent victims solely for financial gains. The monetary benefits were there and she clearly enjoyed her rule over innocent people but Profaci also saw someone who was in serious need of love, acceptance, and belonging. In fact, he saw Carlson as someone who genuinely wanted to believe that she was who she said she was. She repeated her claims of being a Mother God so often that she thought that they were true. It was a means of gaining some psychological and spiritual hold and control in her life. Her dangerous ego pushed her into a dark path that she created but could no longer separate from. By the end, there was no division between Amy Carlson and Mother God. She became the illusion that she created and fell in love with it. 

Profaci’s book is a profound look at love. His love for Amy Carlson kept him in a dangerous place, but it was his discovery of love for himself that broke him out and set him free.


Sunday, May 11, 2025

Justified Anger by Jennifer Colne; Sobering Account of the Effects of Molestation and Incest on a Family


 Justified Anger by Jennifer Colne; Sobering Account of the Effects of Molestation and Incest on a Family 

By Julie Sara Porter 

Bookworm Reviews 

Spoilers: It can be difficult for a family when one of their members is the victim of a crime. Sometimes the crime affects more than just the one who was hurt. It can affect everyone around them and fill them with feelings of anxiety, depression, anger, trauma, denial, and activism. Worse than that would be if the perpetrator was a family member as well. The actions and consequences can split a family apart as they take sides.

That is the situation faced by Jennifer Colne in her memoir, Justified Anger. This is a sobering, and unnerving book about the effects of child molestation and incest on her family.

Colne begins her book describing the troubles facing her daughters in 2001 when her eldest Katherine had been hospitalized for mental health problems and her younger daughter, Emma, lost custody of her children in a draining court battle with her abusive ex. This custody fight would lead to Emma being hospitalized as well after a suicide attempt and severe flashbacks. During one of these flashbacks Emma revealed that she was raped by her Uncle David. Later Katherine confessed that the same thing happened to her. David was arrested and charged with counts of rape, attempted rape, and sexual assault. Unfortunately that's not the end of the story. Emma was convinced that she was blocking something from her mind. After a few years and a second marriage, Emma remembered what it was. She was not only raped and molested by her Uncle but by her father, Steve as well.

Colne’s intense descriptions of her daughters' abuse and the aftermath including their fractured mental states reach into the Reader’s souls and understand the pain that this family went through and in many ways are still going through. The abusers left their marks leaving their victims in fragile states unable to cope with many of the stresses in their lives. 

It wasn't just the initial crime of sexual assault that made David and Steve monsters. It was the continuous after effects that created a lifetime of trauma from two innocent girls who were hurt by men that they should have trusted to protect and love them. Katherine and Emma suffered physical, mental, and emotional scars that never fully healed as they got older. They were in tears, raged, and engaged in self harm and addictive behaviors. 

One of the most painful chapters occurs years later when Emma, surrounded by her mother, children, and husband, regresses to a childlike state. Her memories of her childhood were muddled with those of her children. She couldn't separate the past from the present, referred to people in her children's lives by names of people that she knew as a child, could not recall recent memories, or recognize her children in their photos. Skills that she was adept in like cooking became unknown to her. She regressed to a mental child in an adult body. Steve not only robbed his daughter of her childhood by molesting her. He and his brother in law robbed her of her adulthood by replacing a fulfilled life of a good career, happy marriage, secure home, loving children with one of terror, fractured mental states, impulsive dangerous behavior, and internal misery. 

David and especially Steve did more long term damage. They didn't just destroy Katherine and Emma. They broke apart their whole family. Even though the sisters were on the same side in accusing and charging David, they stood on opposite sides when it came to Steve. Colne supported Emma's account recalling earlier moments of sexual, verbal, and physical abuse that her former husband inflicted on her. That was more than Katherine did.

Katherine refused to accept that her own father raped her sister. She claimed that Emma was a liar and was trying to get attention. It is bizarre that a woman who had been sexually assaulted by one family member and developed emotional and psychological problems would not be more empathetic towards her sister who had been going through the same thing. Emma’s state clearly showed that she had been abused if not by their father then by somebody. But unlike her mother who recognized the signs and confirmed Emma's account, Katherine blatantly ignored them and defiantly venerated her father.

Katherine's denial might have been a means to protect herself psychologically and might have been understandable. But the volatile extremes that she went through to discredit Emma are less defensible. She not only purposely sided with her father but influenced other family members to do the same such as her and Emma's younger brother Colne's son, Liam and Emma's own estranged children. They cut not only Emma out of their lives but Colne as well removing themselves of a sister, niece, and mother but also a mother, aunt, and grandmother. 

We don't get any understanding of Katherine's transition from defender and fellow victim to antagonist because it is told by Colne and she clearly doesn't know either. There might be speculation from the Reader but nothing known or said. Instead, Katherine and the rest of Steve's defenders having so much vehement animosity towards his accusers can be seen as yet another crime that can be laid at Steve's feet.

Justified Anger is a realistic book about trauma. People don't always recover after one hospitalization or breakthrough. It sometimes takes many stays and they can exhibit the same behaviors for years and even decades afterwards. Sometimes perpetrators don't get the punishment that they deserve. Sometimes the story doesn't end with hugs and reconciliation. Sometimes it ends with making peace with oneself and that's how Colne ends her book. Her family is still broken. Emma may still have psychological problems. Katherine is still estranged from the rest of the family. But Colne and Emma have made peace with themselves and have strengthened their connections as mother and daughter.

For now, that's enough.

Saturday, April 12, 2025

Nonfiction Short Reviews Cookbook, Natural Living, Study Guide, and Home Repair

30 Minute Mediterranean Diet Cookbook for Women Over 40 by Aiken Gobble

For Amazon Book Readers 

Women over 40 have specific dietary needs so a book like the Mediterranean Diet Cookbook is ideal for such women to plan and prepare such meals to help with those needs. 

Specific recipes and meals include Avocado and Smoked Salmon Pita Pockets for Breakfast that help energize, Zesty Lemon and Hummus Collared Green Wraps for Lunches that give weight loss, Savory Tomato and White Bean Stew with Olive Oil Drizzle for Dinners that burn fat and help heart health, and Pomegranate and Ginger Spritzer for Desserts and Drinks. 

This cookbook will help women over 40 live healthy happy lives.


 
Ancestral Natural Remedies by Quince Villin

For Amazon Book Readers 

Ancestral Natural Remedies is a guide to prepare and take natural remedies and medicines for healing various illnesses and injuries.

The book includes advice for Gut Health and Digestion, Stress and Anxiety, Immunity, Antioxidant, Circulatory, Building Strong Bones, for Sleep Aids, Energy Boosting, Skin and Beauty Aids, Herbal Recipes and Formulas, Women's Health, Men's Health, and Children's Health.

This book is helpful for living a natural and holistic healthy life.


ATI TEAS Study Guides by Nova Nexus Academy
 
For BBR Group 

The ATI TEAS Study Guides are a helpful tool for future healthcare professionals who will soon be taking the TEAS (Test of Essential Academic Skills) Exams. It comes with test taking strategies, practice exams, and advice on how to prepare and minimize stress.

There are various suggestions on ways to study like forming small groups, taking copious notes, using flash cards, and other means to simplify the sometimes exhausting process. It also offers advice on how to improve physical and mental stamina like eating protein, getting plenty of hydration, practicing mindfulness and meditation and taking study breaks.

The practice exams will help test takers visualize the real exam and study the kind of questions that will be asked.

The ATI TEAS Study Guides will be useful to help those who will be in the healthcare profession pass a test that is a stepping stone in their careers.



HVAC For Beginners by Andrew McCreadie

For BBR Group 

The HVAC systems are essential for heating and cooling the household. This book gives the inside information on the systems and how they work.

The book goes into detail about how they are designed and installed, particularly the equipment and conduits. The maintenance and management of the systems include troubleshooting various problems and implementing and optimizing improvements to the systems. The comfort and air quality control chapter has sections on managing and improving the indoor air quality. There are also tips to maintain energy efficiency and long term care. 

This book will help anyone who needs advice on installing and maintaining their HVAC.

The Long-Term Wilderness Survival Bible by Chris Tenibor 

For BBR Group 

It's always good to be prepared and whether you are a survivalist planning for dark days ahead, interested in going off the grid, or just want to vacation in nature to get away from it all, this book is a handy guide to learn about wilderness survival.

This book demonstrates how to construct shelters like huts and lean-tos. It includes how to collect and purify water and how to procure food such as identifying edible plants and how to hunt, fish, and catch prey. Readers can also learn how to light and manage fire and navigate through the wilderness. 

Advanced skills include woodworking, using bows and arrows, and making containers and utensils. It's important to take care of oneself in the wilderness as well as anywhere else so the book includes how to prepare and use first aid and practice psychology and resilience like regulating emotions and calming phobias and anxiety.


Tuesday, April 8, 2025

Nonfiction Short Review Extravaganza #4: Herbal Remedies, Spirituality, Health and Cookbook

 Nonfiction Short Review Extravaganza #4: Herbal Remedies, Spirituality, Health and Cookbook 



Dr. Sebi Bible Ancient Wisdom and Holistic Pharmacist by Kai Omari

For Rick Sterling 

Dr. Sebi Bible’s Ancient Wisdom and Holistic Pharmacist is an insightful and educational guide towards holistic practices that are meant to give physical, mental, emotional, and spiritual health. 

The volume is six books in one. The first two books are introductory defining what holistic healing is particularly Alkaline diets. Book 1 discusses what natural healing actually is and why it serves as a contrast to conventional healing practices such as pharmaceuticals. For example, natural remedies address and manage the root symptoms, not the causes. They also allow them to be filtered out naturally instead of being suppressed. The book also addresses causes like food, environment, and stress. The book focuses on specific parts of the body like the gut and mucus and how they can be affected by a weakened immunity. 

Book 2 addresses The Alkaline Mindset and Lifestyle. This is a gradual approach that requires belief, and long-term consistency and commitment. The book discusses the long-term transition steps like eating alkaline foods like leafy greens, cucumbers, avocados, alkaline water. Besides trying healthy foods, the book offers other suggestions like meditation, writing a gratitude journal, engaging in meaningful activities, and having a supportive community. The book covers various processes like eliminating toxic and acidic substances like processed foods and additional additives and chemicals. Daily and monthly detox schedules are included such as enhancing kidneys function with electrolytes and drinking herbal tea for dandelion, milk thistle, and ginger tea. Monthly detox such as creating an action plan for purchasing the right foods and making time for meditation. 

Book 3 is an Encyclopedia of various herbs arranged by healing properties such as Sarsaparilla for Blood purification and detox, Pau D’Arco for Immune Support System, Ginger Root for Digestion and Gut Health, Devil’s Claw for Anti-inflammatory and Pain Relief, St. John’s Wort for Antiviral and Infection Defense, Nopal Cactus for Blood Sugar Regulation and Diabetes Support, Vitex for Hormonal Balance & Women’s Health, Ashwagandha for Energy and Stress Relief, Cayenne Pepper for Heart and Health Circulation. Each chapter includes a description of the benefits of the herb, traditional uses, where they can be found, how they can be used and stored, step by step instructions on how to prepare them, potential contraindications, results over time, and recipe variation. 

Book 4 consists of Alkaline recipes including Alkaline Coconut-Quinoa Porridge for Breakfast, Alkaline Cucumber-Avocado Salad for Lunch, Zucchini Noodles with Avocado Sauce for Dinner, Spiced Apple Crumble for Desserts, Banana Date Energy Balls for Snacks, and Carrot Turmeric Cleansing Juice for Smoothies. 

Book 5 includes Herbal Remedies beyond food. Each section describes what the remedy is, how to prepare it, various techniques, and the uses of essential remedies, and tips including dosage, storage, and safety. Recipes include Echinacea Root Tincture for Tincture, Pau D’Arco Bark for Decoction and Syrup Recipes, Chamomile Poultice for Skin Irritation for Poultices and Compresses, and Peppermint Eucalyptus Steam for Herbal Bath and Steams. 

The final book, Book 6 discusses the Detoxification Protocol and its foundations. It illustrates how mucus is a key factor in health problems. The Alkaline diet, herbal support, and lifestyle changes like exercises and short-term intermittent fasting combats and eliminates mucus build up.Various detox pathways are mentioned like liver, kidneys, and the lymphatic system. Each section is described with functions, suggested foods, hydration, and other suggestions on how to optimize good health into these specific important organs. The final section recognizes the importance of detoxification to the skin.Therapeutic approaches including gentle cleansing, hydration, nutritional support, emollients and moisturizers, exfoliation, and lifestyle practices such as physical activity, sweating, ultraviolet protection, and sleep are incredibly important.

The Dr. Sebi Bible’s Ancient WIsdom and Holistic Pharmacist tells Readers everything that they need to know about natural remedies, Alkaline dieting, and living a holistic healthy life. 


The Books of Enoch (Audible) 
For Rick Sterling 
The Books of Enoch is a fascinating Biblical ancient apocalyptic religious text. It is mythology mixed with spirituality. It is entirely told from the point of view of Enoch, who the Bible describes as “one who walked with God” and ascended to Heaven without dying. 

 It focuses on many details that are minimized in the Canonical Bible such as putting more emphasis on the story of the fallen angels. They were punished for lying with human women, breeding half-human giant children, and teaching them forbidden knowledge.

 It also includes details about Noah's youth and relationships with his father Lamech, grandfather Methuselah, and great grandfather Enoch. His strange appearance such as eyes that lit up at night caused Lamech to question his paternity ( Methuselah told him that his features were signs of being divinely inspired and that he was biologically human and Lamech's son.)

Unlike the Canon Bible which puts the apocalyptic visions in the end of the Bible with the Book of Revelation, The Books of Enoch puts it right at the beginning. The placement of the Apocalypse in the first chapter of the first book shows how important these visions are to the text. 

The Audible version is narrated by James Burke. His is a soothing calming voice that reads the Books with deep understanding, wisdom, and faith in the text.


The Beginner's Trigger Point Self-Therapy Protocol by Grant Lawson 
For Book Square Publishing 

This book will help Readers with chronic pain identify and treat the trigger points where the pain begins and keep it from spreading. 

The book explains what trigger points are located and how they develop usually by stress, overuse, and inactivity. It also explains how traditional methods don't always work. It also talks about when to use self-treatment, its benefits, and when the pain is so bad that it requires medical attention.

The tools needed are objects to provide balance and stress relief. Also a comfortable environment with satisfactory room temperature is important. Steps are included that help find the trigger points and begin treating them. There are pictures and diagrams which name the specific areas where pain is triggered. Each section identifies the trigger point, what caused it, where it is located in the body, and how to release it.

The book features a 4-week recovery and prevention plan. Week 1 is for Resetting and Releasing. Week 2 is for Expanding and Restoration. Week 3 is for Integration and Rewiring. Week 4 is for Sustaining and Prevention. It also includes basic stretching exercises such as Neck Tilt, Seated Spinal Twist, and Foot Massages. These activities will increase mobility and can easily be integrated. Other routines such as Restorative Positions, Somatic Release Techniques, Diaphragmatic Breathing, and Guided Body Scans for Deep Intention and Tension Awareness.

The Trigger Point Therapy book is a thorough look at how trigger point therapy can be used to monitor and minimize pain and become healthy.




The Super Easy Zero Point Weight Loss Cookbook for Beginners by Diayunati Brayutuer

For Michael Cheng 

This book provides healthy meals for those who are interested in losing weight and living a sustainable and enjoyable lifestyle.

The introduction explains that the zero method focuses on foods that are low in calories but high in nutritional value. They are designed around ingredients that your body processes efficiently keeping you full and energized while promoting healthy weight loss. The nutritional foundations of the diet such as high fiber content, lean proteins, and low glycemic index are revealed. It also offers benefits and how to integrate the diet into daily meals. 

The recipes and meals include Bite-Sized Chocolate Chip Muffins for Breakfast, Zesty Grilled Chicken for Poultry, Easygoing Meat Loaf for Beef, Pork, and Lamb, Louisiana Shrimp Gumbo for Fish and Seafood, Low Carb Fathead Crackers for Snacks and Appetizers, Green Bean Bacon Bundles for Vegetable and Sides, Mediterranean Style Pan Pizza for Vegetarian Mains, Double Chocolate Brownies for Desserts, and Hearty Tomato and Basil Parmesan Soup for Stews and Soups.

This book provides a step by step process to integrate healthy eating and weight loss into Readers’ daily lives.


Thursday, April 3, 2025

Nonfiction Short Review Extravaganza #3: Cookbooks, Study Guides, and Personal Development

 Nonfiction Short Review Extravaganza #3: Cookbooks, Study Guides, and Personal Development 

By Julie Sara Porter 

Bookworm Reviews 





ATI Teas Exam Prep by Deborah Stanford 

For Amazon Book Readers 

This guide will help prepare any future nurse for their education. It includes practice questions and answers, content review, effective test taking strategies, and study plans. It will help inspire confidence in students as they improve their study habits and teach their best scores.



Zero-Stress Diabetic Cookbook by Mark Primitive

For Amazon Book Readers 

This cookbook will help those who have been newly diagnosed with diabetes monitor their blood sugar levels and the meals that they can eat. They can make healthy meals that help monitor their levels. Best of all, they don't have to sacrifice taste, creativity, or variety for health. They can eat healthy and love what they eat.


Women! Wake Up. Step Up. Speak Up! By Julie Greggs 

For Amazon Book Readers 

This is an important message that all women need to get behind. Women have been told to be polite and accommodating. This book encourages women to find their voices. Women will learn that they don't have to strive for perfection and that they can set boundaries, they don't have to apologize when they haven't done anything wrong, and can confront toxic behavior. Women can be assertive and speak up.


The 15 Minute Anti-Inflammatory Slow Cooker Cookbook by Paxton Chisholm 

For Amazon Book Readers 

This book provides many healthy options for an Anti-inflammatory Diet. The meals reduce inflammation and restore energy. The recipes provide good health and mouthwatering meals. Readers will delight in the healthy delicious simple food choices.


The Definitive US Citizenship Test Study Guide by Crestline Press

For Amazon Book Readers 

People who are planning for their US Citizenship will want to read this book. It includes explanations of the various questions on the exam, instructions for filling out forms, advice on how to prepare for the interview and the exam, and practice tests. The naturalization process is given this step by step process so readers can follow it thoroughly.





NREMT Study Guide by Oliver Bowen

For Amazon Book Readers 

This book gives important information for those studying to become EMTs. The book provides protocols for EMS operations, a glossary of medical terms and emergencies, information to address breathing difficulties, critical steps to take during emergency situations, and practice tests with various questions. EMTs will be prepared for their exams and chosen career.

The Ultimate 20 Minute Carnivore Diet Cookbook for Busy People by Joshua Donaldson 

For Amazon Book Readers 

This book provides a great diet for people who are often busy and love to eat meat. The recipes are simple and require only 20 minutes to prepare. The cooking techniques save time and need little equipment. The meals are packed with protein and are meant to maximize testosterone, energy, and mental clarity. The meals are healthy and delicious time savers.





Carnivore Diet Cookbook for Beginners by Charlie Tokebon

For Amazon Book Readers 

Those who want a healthy balance of meats and proteins in their diet, may want to try this book filled with recipes to please the most carnivorous.
The book includes over 100 recipes and a 28 day meal plan to make the most of them. There are various bonuses such as wins pairings for meals, a diet meal prep and storage guide, and the ultimate condiment and sauce guide. This cookbook will help Readers enjoy a full healthy and hearty meal. 








Friday, March 28, 2025

Nonfiction Short Review Extravaganza #2: Home Repair, Computer Software, Cookbooks, Personal Finance

 Nonfiction Short Review Extravaganza #2: Home Repair, Computer Software, Cookbooks, Personal Finance 

By Julie Sara Porter 

Bookworm Reviews 

This is the second part of my current project of writing short reviews for various publishers and groups. The pay isn't much separately but together it's better than the nothing that I mostly make.



The Complete HVAC Bible for Beginners by Bryan Allen Lawson 

For Read & Review 

The Complete HVAC Bible for Beginners is a handy guide for identifying, installing and repairing an HVAC system.

The book is a simple step by step process that explains the essential components of the HVAC system like the condenser and air filters. It also tells what they do individually and how they contribute to the whole system.

The highlights of the book involve the installation and repair process. For example, it discusses the key differences and challenges in installing the system and the post-installation checklist to determine whether the system works or needs improvement. 

There is also a section for common problems. It identifies what to inspect and work on when the air flow is weak or insufficient. It also says what to test and replace when the compressor won't start.

The Complete HVAC Bible for Beginners is helpful if someone wishes to DIY their HVAC system. They know what to install and how to repair it.



Microsoft Office 365 Bible by Zen Tasker Publishing 

For Rick Sterling

Microsoft Office 365 Bible is a fascinating guide to the various programs that the cloud-based productivity suite and how they help users complete tasks and organize files.

The book breaks down each platform, what they do, and how they enhance one's files and workspace. Chapters include Word, Excel, PowerPoint, Access, Outlook, Skype, Teams, OneDrive, Forms, OneNote, and Publisher. 

Each chapter takes users step by step through the platforms, their functions, and benefits. For example Word’s chapter describes the initial interface and features like the ribbon and status bar. It also offers suggestions for text formatting and document visualization. There are also extra touches like graphs, tables, visuals, and tables of contents. 

Microsoft Office 365 Bible is a simple guide for using MS Office and making the most of this productivity suite.



The Ninja Slushi Cookbook for Beginners by Makilunape Kokiyuope 

For Michael Cheng

If  you are looking for an icy treat especially in the summer, you might want to create one of the recipes in The Ninja Slushi Cookbook for Beginners.

The introduction talks about the treat's versatility as being useful year round focusing on different recipes, some with a creamy blend just like icy chill. It also emphasizes creativity as culinary experimentation is explored.

Recipes and meals include Dreamy Blue Raspberry Fruit Punch Slushi for Fruit Slushi Recipes, Fresh Ginger Ale Soda Slushi for Soda-Based Slushi Recipes, Fruity Run Spiked Slushi for Spiked Slushi Recipes, Easy Matcha Latte Frappe as Frappe Recipes, Quick Cherry Frozen Juice Slushi for Frozen Juice Slushi Recipes, Special Blueberry Iced Tea Slushi for Tea-Based Slushi Recipes, Lime-Infused Daiquiri Spiked Slushi for Sugar-Free Slushi Recipes, and Sweet Vanilla Cream Milkshake for Milkshake Recipes.

The Ninja Slushi Cookbook for Beginners will lead Readers to some tasty smooth icy delicious treats.



Dr. Now's 1200-Calorie Diet Plan by Ian S. Garrett 

For Michael Cheng 

Dr. Nowzardan’s Weight Loss Formula has been discussed, praised, debated, and practiced. This book is an example of the diet. It specializes in nutrient-dense foods with essential vitamins, minerals, and macronutrients. 

The introduction focuses on maintaining a positive mindset and creating a supportive environment. These attributes along with routine and preparation and maintaining flexibility and balance help people stay focused on dieting.

The meals and recipes include Whole Wheat Toast with Avocado and Tomato for Breakfasts, Chicken Fajitas with Bell Peppers and Whole Wheat Tortillas for Main Dishes, Nutty Quinoa Pilaf with Vegetables for Side Dishes, Creamy Smoothie Blended with Blueberries and Protein Powder for Snacks, and Decadent Coconut Macaroons with Dark Chocolate Drizzle for Desserts.

Dr. Now's 1200 Calorie Diet Plan will provide Readers with a goal and step by step process on how they can diet their way to good health.



Smart Money for Kids by Dreamdrift Publishing 

For Paid Readers Club 

Many kids and adults need help with how to manage their money. This book provides that much needed assistance. 

The book walks Readers through the process of earning and saving money. While kids are limited on ways to earn money, they can find chores or services. Kids are also encouraged to create a saving plan for a goal, say an expensive gift and to put money into that goal instead of spending recklessly.

Saving and spending are important themes in this book. A budget helps kids control, divide, and manage their money. Chapters are also devoted to discerning the difference between needs and wants and whether it's appropriate to spend money and how much.

While kids hopefully won't have issues with debt or bad credit, the book still provides information for what they are and how they can be avoided. You are never too young to learn not to pay for something that you can't afford and may have trouble paying back later and to be careful when using credit for emergencies only.

The Smart Money Guide for Kids is an important tool that teaches about a subject that many need to learn about no matter their age. 


Nonfiction Short Review Extravaganza #1: Cookbooks, Coloring, Healing, Languages

Nonfiction Short Review Extravaganza #1: Cookbooks, Coloring, Healing, Languages 
By Julie Sara Porter 
Bookworm Reviews 

I thought that I would show off my most recent projects. I have joined or been asked to join various book review sites for pay. Mostly, I review short Nonfiction books, post the reviews and that's it. Reviews are also shared on Amazon.



The Anti-inflammatory Diet for Diabetics by Evelyn Sophia Harper 

For Read & Review

The Anti-inflammatory Diet for Diabetics is an excellent book that provides recipes for readers with diabetes to lower their inflammatory foods rate. 

The introduction describes which anti-inflammatory foods are preferred like leafy greens and fatty fish and which to avoid like added sugars and processed meat. The book also includes tips on structuring meals for blood sugar stability such as the balanced plate method for diabetics of 50% non-starchy vegetables, 25% lean protein, and 25% healthy fat low glycemic carbs. 

The recipes include Tumeric and Cinnamon Chia Pudding for Breakfast, Lentil Soup with Garlic and Cumin for Lunch, Mediterranean Baked Eggplant and Tomatoes for Dinner, and Dark Chocolate Dipped Strawberries for Snacks. 

The Anti-Inflammatory Diet for Diabetics is a great book to help people plan, prepare, and eat delicious meals that will give them good health and make dining a pleasant experience. 


 

DMSO Healing Protocols by Alexander Reid

For Read & Review 

The book DMSO Healing Protocols is a great guide on how to use this sulfur based component for therapeutic and healing properties. 

The book explains what DMSO is and the benefits for its use like for pain relief and as an Anti-inflammatory agent. It addresses myths and misconceptions like that DMSO is illegal and unregulated. In fact it is frequently recommended for joint pain, arthritis, and inflammation and is carefully monitored.

The most interesting parts are the case studies of people who tried DMSO and how it worked. Examples include Daniel who used DMSO in magnesium oil and daily stretching for his sciatica pain in his lower back legs. He experienced a reduction in his nerve pain within ten days.

The DMSO Healing Protocols provides good and helpful assistance for those who are ill or in great pain and need a path to holistic wellness. 



Easy Italian Phrases Book for Beginners Next Level Publishing 

For Read & Review

If readers are planning on visiting or working in Italy or any country where Italian is the dominant language, they might want to take the Easy Italian Phrases Book for Beginners. 

The book goes from how to pronounce letters and sounds, to translating important words and phrases, and continues with suggestions on how to begin small conversations and dialogue. Readers will learn that a is pronounced like in “Father.” They will learn phrases like “Grazie” which means “Thank you.”

The phrases are arranged by context and topic. For example, asking how much a ticket costs for public transportation is “Quanto costa un biglietto?” Readers will also learn many of the hand gestures which are a part of Italian culture such as the “I don’t care” gesture which involves bruising the underside of your chin with the back of your fingers. 

Yes, even swear words and expressions are described in the book.”What the heck” is “Ma che cuvalo.” “Piove sul bagnato,” it rains on the wet, means,”bad things often happen to the same people.”

Besides learning how to speak words and phrases, the book offers some points about Italian culture and what one can expect. This is particularly highlighted in the chapter about workplace etiquette and behavior. The book includes points that meetings often start late (though workers must try to be on time regardless) and that it is quite common for long discussions to occur during meetings. 

The Easy Italian Phrasebook is the perfect companion to enjoy the beauty, history, society, traditions, culture, and language of Italy. 


Epic Vehicles Bold & Easy Coloring Book

For Paid Readers Club

This is the perfect coloring book for any child who is fascinated with cars, trucks, planes, boats and anything that can travel on land, water, and air.

The pictures are bold and easy to color making it appropriate for a 3-5 year old audience. Also each page comes with a description or fact about the vehicle pictured so the child can learn while coloring.

For example the page with a rocket includes a coloring page and a paragraph that reads “Did you know?. Rockets are so powerful they can travel over 17,000 miles per hour to break free of Earth's gravity. That's fast enough to go around the Earth in just one hour!”

This coloring book will help kids learn about and color their favorite vehicles as they dream about the day when they might drive, steer, or fly them themselves. 


The Freshly Milled Flour Bible by Anita Miller 

For Book Square Publishing 
The Freshly Milled Flour Bible is a great book for those who love to eat bread and many other grain products.

The introduction reveals the process of milling grain and how this process offers benefits like strength and stretch and how it impacts gluten development. Tips include how to keep milled grain fermented and how protein affects dough strength and rise. It also offers a step by step guide on making the perfect loaf of bread such as adjusting hydration, making kneading and shaping easier. 

Bread varieties are included like red hard wheat, soft white wheat, barley, and rye. The book includes the bread’s traditional uses, baking behavior, gluten strength and baking performance, milling and hydration, and adjusting recipes from commercial white flour. There are also recipes for products like soft sandwich bread and light and fluffy muffins. 

The Freshly Milled Flour Bible guides Readers through milling and preparing grains as well as making excellent meals from them. 


Monday, March 24, 2025

Chomp, Press, Pull by Elaina Battista-Parsons; Sensate Memoir About Sensory Issues

 

Chomp, Press, Pull by Elaina Battista-Parsons; Sensate Memoir About Sensory Issues

By Julie Sara Porter 

Bookworm Reviews


This review is also on Reedsy Discovery 

Spoilers: Sensory dysregulation can be a very difficult condition to live with. The body has trouble processing and interpreting sensory information from the environment leading to unusual or uncomfortable responses. It can lead to oversensitivity or under sensitivity to stimuli and difficulty distinguishing different sensory inputs. The person with it could respond by having emotional meltdowns, anxiety attacks, motor coordination problems, and often avoiding certain environments or activities. It is caused by neurological disorders such as Autism, sensory processing disorder, developmental delays, trauma, and early life experiences. Occupational therapy, environmental modifications, sensory integration activities, and medication can be used to treat it. 

As with many neurological and psychological conditions, it is something that causes people to view the world differently but can be controlled or diminished if too overwhelming. Unfortunately, this was not always the case as Elaina Battista-Parsons reveals in her amusing and moving memoir, Chomp Press Pull. When she grew up in the 80’s, her condition was barely understood or treated. Battista-Parsons’s book is rich in personal experiences and sensory detail from someone who had to look at the world in her own way.

The Introduction gives us a compelling glimpse of what it's like for someone to live their daily life with such a condition. In 1995, Battista-Parsons sat in her classroom, sweated, and shifted uncomfortably because of the class’s heater. Despite her objections, the teacher wouldn't let her leave the room or open the window in January so she had to endure this miserable time in class growing ever more uncomfortable and barely paying attention to the dull lecture on Jack London.

When she was very young long before she was diagnosed, Battista-Parsons used a variety of means to deal with the sensory complications like chewing and biting on anything whether it was edible or not, pressing down hard on things such as crayons to paper, and pulling on objects like hair and string. She also had various comfort objects to hold and take comfort in their texture. Chief among them was a Mork doll from the sitcom, Mork and Mindy. Battista-Parsons carried Mork around so often that she referred to him as “(her) husband.”

Since Battista-Parsons spent much of her childhood in the 80’s, the book refers to many of the trends of the era. She describes banana clips on big hair, Swatch watches and neon bright colors, going to the mall, dancing to music videos like “So Emotional,” “Control,” and “Rhythm of the Night,” and scented merchandise. A delightful chapter is devoted to that favorite fad of many 80’s girls: scratch and sniff stickers. Battista-Parsons loved and collected them, probably because they gave off a nice smell that wasn't too overpowering for her. Among her favorites were plump strawberry, pizza slice, and two bananas. This chapter showed that despite her sensory difficulties, Battista-Parsons was able to find delight in things despite or even maybe because of these issues.

Because of her awareness of senses, Battista-Parsons associated senses with certain times and places. She had a love for apartments and sometimes stayed overnight at her grandmother's. The taste and smell of tomato sauce, garlic, oregano, braciola, and olive oil filled those days and reminded her of her grandmother's apartment and other small spaces. Small apartments and sheds gave her a sense of coziness that still resonates within her.

Battista-Parsons’ sensory dysregulation gave her the ability to focus on and be aware of people and things that others are not. While Christmas can be a fun time of togetherness, it was also a draining time. Her very large and noisy family’s voices were exuberant but cacophonous. The Christmas music was present and merged with the voices of her family. This is a reminder that not everyone processes events and places in the same way and although they might be having a good time, they can also feel anxious and overwhelmed. It takes great understanding, acceptance, and accommodation to live with such a condition for the person who has it and those who are near it.

As with many young people, Battista-Parsons explored the concept of sexuality, something that her body, particularly her senses, made her very aware of. She cites Billy Idol’s music video for “Cradle of Love” with its beautiful alluring female protagonist for introducing her to the concept of sex. She recognized the power that the girl had in the video over a male onlooker and that a female body can spark certain feelings and turn people on. The sight of “Cradle of Love” and other videos became gateways into Battista-Parsons ' understanding of sex which culminated in various dates and losing her virginity at 19. 

The book is a cornucopia of associating senses with past interests and experiences. She associated linoleum floors and Hela Young reciting lottery numbers on television with her family room. Her father’s green tree air freshener made her nauseous. Though he told her that she would be fine, he took her to the nearby hardware store where sawdust and cedar wood were a reliever from the artificial plastic odor from her dad’s car. The sight of figure skaters dressed in their beautiful costumes, skating on the cool ice impressed her enough to imitate them on the living room floor. The taste of sugar bubble gum recalled a babysitter who indulged her interest in the tasty treat. Her mother’s hands touched store fabrics with great care like they were the finest silk. The book is definitely about someone who had no choice but to experience the world strongly and share with others how it looked, smelled, heard, tasted, and felt to her. 

Even though the book is largely about how Battista-Parsons coped with sensory dysregulation throughout her life, that is not by any means her sole focus. She takes several opportunities to recall other important times through her life, many that any reader would relate to. She discusses familiar issues that many Readers understand like conflicts with her family, first crushes, and academic struggles with other kids and teachers. One whole chapter is devoted to many anecdotes that illustrate her various teacher’s specific sense triggers, and sometimes more objectionable behavior like telling bawdy jokes, groping and flirting with students, or dividing classrooms by gender or ability.

Her experience with her first love, Gregg, combines early romance with her sensory details. Gregg inspired her to enjoy various musicians, particularly female musicians but he became very possessive and jealous of her. Her overdeveloped sense of smell attracted her to his cologne and the wood in his parent’s house. Because she associated people with certain scents, she often caught the odor in other boy’s much to Gregg’s chagrin and lack of understanding towards her condition. After about a year, they broke up in the usual pattern of early boyfriends and girlfriends falling out of love as quickly as they fell in.

Battista-Parsons had brilliant clever ways of writing about her sensory issues. One whole chapter describes alphabetically some of the difficulties that her condition caused. Her arm hair felt uncomfortable so she constantly shaved it. Biting fingernails and cracking air pockets became sources of stress relief. Certain colors like green and gray were soothing while red was too overpowering. Anything as simple and innocuous to others like Play-Doh, dry lips, zippers, suitcases, lemons, and sandals could help or hinder her.

Identifying her condition, understanding the symptoms, and realizing that she was not the only one with such problems, helped Battista-Parsons learn about and treat her condition. She attributed many different techniques including Reiki and chiropractic methods as huge factors in helping her treat her sensory issues. She also holds no animosity towards her family for dismissing her problems. It was not discussed or identified much throughout her childhood and if medical professionals didn’t understand and study it, then her parents wouldn’t have been able to let alone herself. 

The chapters describing the research, diagnosis reveal how liberating it can be when you learn about a condition and how you can master it.





Monday, February 3, 2025

The Wallace House of Pain by S.M. Stevens; Muted Rage (The Forge Trilogy in The Shadow Guardians Series Book 2) by G. Russell Gaynor; In Search of Cognizance by Nabraj Lama

The Wallace House of Pain by S.M. Stevens

One of the best books that I read last year was Beautiful and Terrible Things by S.M. Stevens. It was a witty and insightful character study about a group of six friends: Charley, a bookseller, Xander, a political activist, Jessica, a financial analyst, Sunny, a solar energy systems sales associate, Terrence, Xander's fellow activist, and Buwan, an artist. The novel covers a period of several months where the friends face various personal internal conflicts, such as new romances, family drama,and shifting careers, and political external conflicts such as racial profiling, immigrant xenophobia, and income inequality. It's a wide reaching novel that covers various topics but also brilliantly captures its six protagonist’s traits, characteristics, and eccentricities that make them stand out as individuals and part of a group.

Stevens reentered that universe with the short novel, The Wallace House of Pain. Instead of an expansive novel about many things and having six leads, this one is shorter and more intimate focusing solely on one character. 

This time the lead is Xander Wallace himself. The short novel covers six chapters in which Xander brings each friend to his Conservative parent's house for dinner. The contrast between the fiery opinionated Xander, his rigid uncompromising father, Jim, his placid demure stepmother, Kathy, and his iconoclastic diverse friends is quite apparent.

Since this story is more compact, we get a closer look at Xander's background and experiences and how they contributed to his lifestyle and decisions in the novel. He is someone who saw a lot of artifice and superficiality. A home with plenty of affluent creature comforts but an inability to live his truth. He loves his parents and vice versa, but feels like he has to play a role for them.

 Xander can't discuss his work in any meaningful way. While he voices his political opinions, it can be very draining as he, and his parents especially his father, talk circles around each other never coming to an even ground. Xander has to hide his bisexuality, his political involvement, and even his name (His friends call him, “Xander” while his parents call him, “Alex”). Xander can't be his authentic self as he hides parts of himself from his family.

Much of Xander's real self is revealed by the family’s conversations with his friends. Terrence connects to his commitment to political activism. Sunny represents Xander's sexuality and gender identity. Jessica is indicative of the passion and talent that leads to finding a gainful career. Charley reflects his emotional and social connections with others. Buwan reveals Xander's self-expression and creative thinking as he uses his activism to shape the world into a better, more idealistic place with actual racial harmony and equality. 

Through the short novel, the larger aspects of Beautiful and Terrible Things are referred to particularly a Black Lives Matter protest that is a central climax in the previous novel. Xander's friends and his real self can no longer be denied as he reveals the real him to his father and stepmother, bisexual Liberal environmental social activist and all. He is able to be the open honest authentic person that we saw in the novel and be that person to his family.

The Wallace House of Pain is a small thread in the tapestry of the larger work but a very important one.

 


Muted Rage (The Forge Trilogy in The Shadow Guardians Series Book 2) by G. Russell Gaynor 

In The Blind Smith, the first book in G. Russell Gaynor’s The Forge Trilogy in The Shadow Guardians Series, tech billionaire genius John James “J.J.” Moore is severely wounded and rendered blind in an attack that kills his security team and his lover. He is recruited by a secret organization of spies and assassins and obtains the code name, “Augur.” He is able to use his new found abilities and organization to seek vengeance upon his enemies, including traitors to the organization.

The second volume, Muted Rage, elevates J.J.’s status significantly within the organization. Instead of being the rookie student, J.J. is now actively recruiting and training new members. His latest recruit is Sonya Bocharova, a Russian deaf woman. He sees a lot of himself in her. Her arrival can't come at a better or worse time because their enemies are closing in and ramping up their attacks.

This volume focuses primarily on action and plot which works well in the Political Spy Thriller subgenre. Sometimes the various characters and sides are disconcerting because it's hard to tell who is with which organization. Readers and characters are conditioned to be on the lookout for traitors and double crosses so just because someone seems on one side doesn't mean that they are going to stay that way. Sometimes it's a surprise twist but mostly because everyone is so suspicious, have ulterior motives, and live in worlds of morally gray, it's to be expected. Betrayal is the most logical step in their development.

The action also serves as a means for the various sides to show off their intellect. In the first book,  J.J., was playing 3-D chess while everyone else is playing checkers. In this book, everyone else is playing the same game of chess. Every character, including J.J., is trying to outfight and outsmart each other. As one organization gets an advantage, the next one fires back and so on. It keeps the Readers invested with its suspenseful tone.

While action is the primary facet to this book, there is some time for insightful characterization particularly in J.J.’s evolution from fresh newbie to hardened veteran. He was always somewhat arrogant in the previous book, though he had moments where his naivete was noticeable. There were also times when his conceit cost him dearly.

In this volume, J.J.’s character ascends to frightening levels. His Authoritarian streak is more paramount. Now that he is leader, his leadership style is iron will. In one chapter, one of J.J.’s colleagues calls him out on his personality and J.J. answers in a way that suggests that he is unapologetic and will only get worse. It raises the possibility whether in a future volume, characters may be driven to stop John James Moore rather than work with or for him.

So far though, J.J. still shows some glimmers of kindness. This is particularly noticeable in his dialogue with Sonya. They have a great deal in common, both have disabilities that they have or are in the process of using to their advantage as assassins. They both carry a lot of grief and anger.

 J.J. is at the point where he can guide someone else to channel that anger and put it to good use and Sonya sees a higher opportunity to protect others and unleash vengeance. With the help of sign language and technology that allows them to communicate, the two come to an understanding and partnership, perhaps even a friendship or more.

The action and lead characters help Muted Rage act on many of the things that were hinted at in the first volume. It prepares and keeps Readers in suspense ready for the next one.

In Search of Cognizance by Nabraj Lama 

It has been my pleasure to work with Nabraj Lama on his book, In Search of Cognizance. It is an evocative and insightful travel book about journeying to find a practical and spiritual path.

After a period of stress, frustration, and unanswered questions, Lama received a position from The Sacred Himalaya Initiative: Sacred Landscapes and Sustainable Futures. The project focused on studying and documenting the relationships between ecology and religion focusing on sacred spaces like Mount Kailash, a place that he studied on his own. The urge to travel to the Tibetan mountain consumed him so he decided to visit it. Lama had two objectives for the journey: to complete the project assignment and pursue a personal quest for spirituality. He describes this trip as one of “self-discovery and growth, as well as an exploration of the interconnectedness between humanity, nature, and the divine.”

This book is both rich in sensory detail and deep in spiritual meaning. It fills the senses with physical descriptions of the landscape and soothes the brain and emotions with its themes of connecting the physical plane with the spiritual. 

Lama’s gift for description is noticeable as he recounts the various settings before him. For example, he referred to Humla as “a hidden gem within the Himalayas (that) boasts breathtaking natural beauty, ecological diversity, and a rich cultural tapestry…a living testament to nature and culture.”
“With its towering green cliffs, cascading waterfalls, bountiful herbs, swift rivers, mesmerizing landscapes, and dense forests, Humla is truly remarkable,” Lama wrote.

The places that Lama and his companions visited were indicative of the countries and the people. One of the places that they visited was Dharipuri, a fish-shaped rock that according to legend were once a pair of real fish that transformed into rocks. When Lama observed the rock, he was struck between the obvious difference in the Tibetan and Hindu communities and the contrast of the downstream where fish were present and upstream where they were not. “The reasons behind the cultural and ecological divide remain elusive, but the fish-shaped rocks will forever stand as a testament to the mysteries of the region,” he said.

Besides places, Lama is adept at recounting the people that he encountered on his journey. His traveling companions, local villagers, officials, and hospitality workers are richly characterized. Among them was Ram Bhakta Sunar, a luggage handler. He owned three mules that carried tourist's luggage from one point to another. He cared for them so they provided for his family. During the off season, Ram let them run free in the forest and only retrieved them for work. He had goals such as wanting to get married at age 19 and one day have a family. Learning about Ram gave Lama some insight to what life was like for villagers, especially the ones that were dependent on tourism and the local environment to survive.

During the trip, Lama and his colleagues witness local concerns such as conservation, poverty, and the pinch of authoritarianism. Nowhere is this more prevalent than when they entered TAR, China. The travelers were ordered not to carry any items related to the Dalai Lama, wander off, enter, or take photographs of anything that they weren't allowed to. They were forbidden from bringing notebooks, books, cell phones, or other controversial items. It's a stark reminder that when traveling to other countries, one must be aware of the land around them and be careful when observing laws and regulations. 

The places that they visited reflected the local culture and folklore. Among those are the sacred lakes, Manasarovar and Rakshas Tal. Rakshas Tal is called the Lake of Demons and its black waters invited legends and stories that it was once frequented by demons. Manasarovar is considered sacred waters and is revered by various religions. It is believed that the waters purify the souls of those who bathed within it. 
The two lakes show the transformative power between the physical and spiritual world, that folklore is often used to describe nature and nature is often used to augment local lore.

Like many long travels, Lama writes about the problems which can occur. There was physical pain experienced by Lama and other travelers (particularly one woman who had menstrual pain while climbing a steep path). There were times where the groups separated and couldn't find each other for awhile. Of course there were times of complications like getting lost, missing a hostel, personality conflicts and all of the usual problems associated with travel. 
One of the most meaningful complications which led to some important lessons occurred while walking along the Dolma La Pass. It was a narrow but crowded path where travelers, locals, and animals teemed along the path. Lama opted to take small steps and opted for shortcuts rather than get in people's way. He was happy to see people helping each other, guiding, or pulling one another down the path.

 Lama himself decided to go through great effort on the path. He crawled through a narrow passageway to test his karma. He finally reached Mt. Kailash Kora to pay his respects, meditated, sang, and shared camaraderie with his companions and other visitors. The struggle of going through the pass was just as important as the destination of Mt. Kailash Kora. Lama said that the kora stands “as a powerful testament to the enduring human spirit and our unwavering pursuit of personal growth and self-realization.”

The trip was one where Lama wanted to seek spiritual fulfillment. His journey to Mt. Kailash gave him more than that. He wrote that he gained fulfillment and enrichment from this journey. 
Lama had “a newfound sense of serenity and inner peace, reflecting on the transformative experiences encountered along the way,” he said. “…The return journey transcended the physical realm, evolving into a deeply introspective and emotional endeavor… I realized that this voyage had left an indomitable mark on my soul, forever changing perspective on life, spirituality, and the power of nature.”

The journey allowed Lama to confront his fears and anxieties.He recognized kindness, respect, gratitude and selflessness that transformed his life and those around him. He recognized the interconnectedness of humanity, nature, and the divine. The experience gave him a stronger sense of purpose and spirit which he continues to share as a Research Scholar at Lumbini Buddhist University, and his articles and books on spiritual and cultural topics.

Lama's book shows Readers that the natural world can be the key for one to reconnect to the metaphysical world and to achieve mental, emotional, and spiritual clarity and peace.