Showing posts with label Mediterranean Diet. Show all posts
Showing posts with label Mediterranean Diet. Show all posts

Saturday, April 12, 2025

Nonfiction Short Reviews Cookbook, Natural Living, Study Guide, and Home Repair

30 Minute Mediterranean Diet Cookbook for Women Over 40 by Aiken Gobble

For Amazon Book Readers 

Women over 40 have specific dietary needs so a book like the Mediterranean Diet Cookbook is ideal for such women to plan and prepare such meals to help with those needs. 

Specific recipes and meals include Avocado and Smoked Salmon Pita Pockets for Breakfast that help energize, Zesty Lemon and Hummus Collared Green Wraps for Lunches that give weight loss, Savory Tomato and White Bean Stew with Olive Oil Drizzle for Dinners that burn fat and help heart health, and Pomegranate and Ginger Spritzer for Desserts and Drinks. 

This cookbook will help women over 40 live healthy happy lives.


 
Ancestral Natural Remedies by Quince Villin

For Amazon Book Readers 

Ancestral Natural Remedies is a guide to prepare and take natural remedies and medicines for healing various illnesses and injuries.

The book includes advice for Gut Health and Digestion, Stress and Anxiety, Immunity, Antioxidant, Circulatory, Building Strong Bones, for Sleep Aids, Energy Boosting, Skin and Beauty Aids, Herbal Recipes and Formulas, Women's Health, Men's Health, and Children's Health.

This book is helpful for living a natural and holistic healthy life.


ATI TEAS Study Guides by Nova Nexus Academy
 
For BBR Group 

The ATI TEAS Study Guides are a helpful tool for future healthcare professionals who will soon be taking the TEAS (Test of Essential Academic Skills) Exams. It comes with test taking strategies, practice exams, and advice on how to prepare and minimize stress.

There are various suggestions on ways to study like forming small groups, taking copious notes, using flash cards, and other means to simplify the sometimes exhausting process. It also offers advice on how to improve physical and mental stamina like eating protein, getting plenty of hydration, practicing mindfulness and meditation and taking study breaks.

The practice exams will help test takers visualize the real exam and study the kind of questions that will be asked.

The ATI TEAS Study Guides will be useful to help those who will be in the healthcare profession pass a test that is a stepping stone in their careers.



HVAC For Beginners by Andrew McCreadie

For BBR Group 

The HVAC systems are essential for heating and cooling the household. This book gives the inside information on the systems and how they work.

The book goes into detail about how they are designed and installed, particularly the equipment and conduits. The maintenance and management of the systems include troubleshooting various problems and implementing and optimizing improvements to the systems. The comfort and air quality control chapter has sections on managing and improving the indoor air quality. There are also tips to maintain energy efficiency and long term care. 

This book will help anyone who needs advice on installing and maintaining their HVAC.

The Long-Term Wilderness Survival Bible by Chris Tenibor 

For BBR Group 

It's always good to be prepared and whether you are a survivalist planning for dark days ahead, interested in going off the grid, or just want to vacation in nature to get away from it all, this book is a handy guide to learn about wilderness survival.

This book demonstrates how to construct shelters like huts and lean-tos. It includes how to collect and purify water and how to procure food such as identifying edible plants and how to hunt, fish, and catch prey. Readers can also learn how to light and manage fire and navigate through the wilderness. 

Advanced skills include woodworking, using bows and arrows, and making containers and utensils. It's important to take care of oneself in the wilderness as well as anywhere else so the book includes how to prepare and use first aid and practice psychology and resilience like regulating emotions and calming phobias and anxiety.


Monday, November 25, 2024

The Young by Nicholas John Powter; The Super Easy Mediterranean Diet Cookbook for Beginners by Wendeline Daalmeijer; The Super Easy Good Energy Diet Cookbook for Beginners by Astrid T. Rasmussen

The Young by Nicholas John Powter 

This is a short review. The full version can be found on LitPick.

This is a stirring novel of survival and the strong bond between Father and Son.

 In a post-Apocalyptic future, Fren Welp and his father, Sven are attacked in their village by beasts from a far away kingdom. After a fight in which Fren is threatened and a family friend has been kidnapped, father and son travel to the kingdom to face their sworn enemies. Unfortunately, the fight becomes personal when they learn that some of the kingdom’s subjects are closer to them than they originally thought.

There is a strong sense of survival. Sven and Fren exhibit a “kill or be killed” mentality. They live a hard, difficult life in which they have to fight against animals, other humans, even former friends and family members. 

The society in The Young is an agrarian society that has deteriorated into small enclaves or tribes, mostly just specific families and even they can be divided. We learn that  Fren’s mother and brother disappeared. Their reappearance is not a happy reunion as they no longer recognize the family members that they left behind.

Despite The Young carrying a theme of survival through adversity and decline in society, it is not completely dour. Heart and warmth lie within the relationship between Sven and Fren.Lacking anything else in life, all they have is each other.

The Young is dark with its theme of survival but light with the love between its deuteragonists. It shows even during the worst times, it's important to have someone to hold onto, care for, guide, help, and love.



The 2025 Super Easy Mediterranean Diet Cookbook for Beginners: 2000 Days of Quicky, Tasty, & Nutritious Recipes Book for Everyday Meals to Live a Healthier Life |No-Stress 30-Day Meal Plan by Wendeline Daalmeijer; 

The 2025 Super Easy Mediterranean Diet Cookbook is a detailed and informative book which explores the benefits and recipes for meals made along the Mediterranean Sea around Southern Europe, Northern Africa, and West Asia.

The introduction provides a history of Mediterranean style cooking, particularly the importance of olive oil and other flavoring to add taste and preservation. Benefits include reducing risk to chronic disease and improved cognitive function and longevity. The book describes the Mediterranean Diet as “a celebration of food” because it encourages family togetherness and holistic activities such as exercise and dancing as well as eating. 

The recipes vary in meals and styles including: Greek Egg and Potatoes for Breakfast, Domatorizo (Greek Tomato Rice) for Beans and Grains, Moroccan Chicken with Apricots, Almonds, and Olives for Poultry, Grilled Kafta for Beef, Pork, and Lamb, Oregano Tilapia Fingers for Fish and Seafood, Garlic-Lemon Hummus for Snacks and Appetizers, Caponata (Sicilian Eggplant) for Vegetables and Sides, Provençal Ratatouille with Herbed Breadcrumbs and Goat Cheese for Vegetarian Mains, Baklava and Honey for Desserts, Israeli Salad with Nuts and Seeds for Salads, Mediterranean-Pita Wraps for Pizza, Wraps, and Sandwiches, Fettuccine with Tomatoes and Pesto, Melitzanosalata (Greek Eggplant Dip) for Staples, Sauces, Dips and Dressings.

This book provides many suggestions to adapt an international cuisine that encourages healthy eating, diverse options, and emotional wellness.


 



The Super Easy Good Energy Diet Cookbook for Beginners: 150+ Tasty & Nutritious Recipes Inspired by Dr. Casey Means’ Teachings to Help You Lose Weight and Eat Healthier by Astrid T. Rasmussen

The Super Easy Good Energy Cookbook for Beginners is an excellent book that offers good recipes to increase energy levels and cultivate healthy eating habits.

The introduction covers Dr. Casey Means’ Dietary Philosophy which the book uses as its primary inspiration. Means endorsed a holistic approach to nutrition, focusing on the interconnectedness of metabolic health, inflammation, and overall well-being. Among the aspects that Means emphasized include low-glycemic eating, individual metabolic responses to foods, and using whole foods as a cornerstone. Among the tools are Continuous Glucose Monitoring by measuring glucose in real time and identifying sugar spikes.

The book gives a biography that lists Means’ experiences, research, philosophies, and guidelines that are implemented into the Good Energy Diet. The diet eliminates refined sugar, processed grains, and unhealthy fats and the inclusion of high-fiber foods, healthy fats, probiotic-rich foods, and micronutrient-dense foods. Lifestyle is also important in maintaining the Good Energy Diet by doing physical activity, getting enough sleep, and managing stress levels.

The introduction also provides case studies of people whose health improved by implementing the diet into their lives. Mary struggled with metabolic issues such as obesity, fatigue, and elevated blood sugar levels. Within a few months of committing to the diet, her energy improved, blood sugar levels stabilized, and she lost weight. There are similar studies like John who used the diet to improve his blood pressure and cholesterol levels and Lisa whose diet helped her manage her Depression and Anxiety.

Like any other cookbook, the recipes offer a good variety of excellent choices for healthy eating and living. They include: Banana Oat Muffins for Breakfast, Beef and Bell Pepper Stir Fry for Beef, Pork, and Lamb, Fresh Rosemary Chicken for Poultry, Curry-Glazed Salmon with Quinoa for Fish and Seafood, Cold Soup Smoothie for Snacks and Appetizers, Smashed Potatoes with Dried Herbs for Vegetables and Sides, Papaya Rice Bowls for Vegetarian Mains, Easy Summer Gazpacho for Stews and Soups, Greek Salads with Lemon-Orange Vinaigrette for Salads, Almond Butter Fudge with Chocolate Sauce for Desserts, and Whole-Wheat Pizza Dough for Staples, Sauces, Dips, and Dressings. 

The Good Energy Cookbook presents good eating to develop good energy.
 

Wednesday, July 10, 2024

Cicadas: A Summer Story by Jenna Putnam; The Republic of Plato Book 1: Views on Justice by G. McLaughlin; Super Easy Keto Diet Book for Beginners Over 60: 2000+ Days Low Carb, Low Sugar & Delicious Keto Recipes Cookbook-Assist in Trimming Excess Fat/Includes 30 Day Meal Plans by Branimira Ivanec; 2024 Ultimate Mediterranean Diet Cookbook for Beginners: 1900 Days Easy, Tasty & Nutritious Recipes Book for Balanced and Better Eating A No-Stress 30-Day Meal Plan by Asuman Veer; 2024 Time-Saving Air Fryer Cookbook for Beginners: 2000+ Days Easy, Delicious & Budget-Friendly Recipes Book for Busy Beginners and Family Favorites Inc. Everyday Fry, Bake, Grill, & Roast by Mette A. Mogensen

 Cicadas: A Summer Story by Jenna Putnam; The Republic of Plato Book 1: Views on Justice by G. McLaughlin; Super Easy Keto Diet Book for Beginners Over 60: 2000+ Days Low Carb, Low Sugar & Delicious Keto Recipes Cookbook-Assist in Trimming Excess Fat/Includes 30 Day Meal Plans by Branimira Ivanec; 2024 Ultimate Mediterranean Diet Cookbook for Beginners: 1900 Days Easy, Tasty & Nutritious Recipes Book for Balanced and Better Eating A No-Stress 30-Day Meal Plan by Asuman Veer; 2024 Time-Saving Air Fryer Cookbook for Beginners: 2000+ Days Easy, Delicious & Budget-Friendly Recipes Book for Busy Beginners and Family Favorites Inc. Everyday Fry, Bake, Grill, & Roast by Mette A. Mogensen




Cicadas: A Summer Story by Jenna Putnam

With its brief length, seasonally appropriate setting, and its heated love shape, Cicadas makes for perfect summertime reading.


Anouk has been having an affair with Michael, a married man. Don't worry, he says, it's an open marriage. Things become more complicated when Anouk meets and befriends Michaels wife, Marina and she is invited to join them on a summer retreat with another couple where the pairings and affairs become more complex and convoluted.


The novella is short, 46 pages, so it doesn’t have a lot of time to dwell on anything more than the important plot points. When it does, it makes for a very emotional passion driven read. We get some background information about how Anouk and Michael’s affair started and how she was put into Marina’s confidence enough for her to confide a painful family secret to her husband’s mistress. There is also time to pull other people into the triangle to further complicate things as other lovers are revealed and one character’s infatuation for another becomes volatile and obsessive. 


Even though we are given very little because of the brief length, what we are given makes the various parts of this love triangle plus other shapes interesting. Most of the hidden depths and motivations of the characters are suggested rather than outright stated. For example, learning about a loss within Michael’s family turns him from a devil may care philanderer to a pathetic sod drifting away from his wife and trying to hold onto anything to give him feeling. He inspires lust, understanding, empathy, and irritation all at once.


Anouk herself goes through a painful journey of self awareness. She begins the affair incredibly naive and lost in her emotions, believing that she needs to be in a relationship no matter how many red flags that she sees. She knows that having an affair with a married man could lead to trouble but she wants to believe Michael’s excuses and ignores Marina’s existence. That works until she meets and begins to like her. Suddenly that unspoken guilt has a face and a name. The turning point occurs during the vacation and Anouk sees Michael for who he really is. She loses the illusions that she once had of being in a romantic relationship and makes changes towards her own life. After her romantic illusions are shattered, Anouk is able to find the independence and self-awareness to leave the situation with the knowledge that she doesn’t need to be in a relationship to feel complete. 


Besides the character’s journeys and brief length, what makes Cicadas ideal summer reading is the setting. For a story drenched in love affairs and hidden passions, the setting is rather apt. Anouk’s first look at Michael and Marina’s vacation home is as follows: “The summer house was everything that Anouk had imagined. Huge Spanish archways, walls covered in ivy, a balcony overlooking wild greenery that stretched all the way to the ocean. On one side of the house was a gazebo with four wooden posts and a tarnished picnic-style table beneath it. She thought of all the dinners that had taken place there, all the people Michael and Marina seduced and danced with under the moonlight.”


The book is filled with summertime imagery: sunshine, heat, cool water, outdoor picnics, dancing under the moonlight, beach houses, and longer days. Even the title, Cicadas, lends itself to that because cicadas are insects that mate every seven to fourteen years and make plenty of noise while doing so. 2024 is particularly notable for this because both the 7 and 14 year cicadas made their appearances. 

Everything in the book calls to mind a time of fun and passion. Sometimes, like the weather, a romance becomes hot and uncomfortable and you have to get away from it into the cool breeze of a safe air conditioned home. However, there is a constant awareness that summer is a brief fleeting time of three months of the year. It is only temporary. The cicadas do their mating calls for a couple of weeks then go underground. Sometimes passion and romance is temporary. What was once exciting and sexual gets cooled off when faced with reality. Summer becomes autumn and one is left with the options of staying in a relationship that may not work or finding the courage to leave it. 



The Republic of Plato Book 1: Views on Justice by G. McLaughlin 

G. McLaughlin’s novella, The Republic of Plato, offers a condensed and simple way of remembering the Ancient Greek philosopher’s teachings: through verse. 


The first volume, Views on Justice, interprets the teachings of Plato’s mentor, Socrates into rhyming couplets. In four chapters, the philosopher offers lessons on “Justice as Honesty in Word and Deed,” “Justice as Helping Friends and Harming Enemies,” “Justice as the Interest of the Stronger,” and “Justice is More Profitable than Injustice.”


The rhyme scheme is simple with  couplets at the end of each line. (“Socrates was walking down the mountain from a festival of lights/A group of children came up smiling with laughter and delight.”) It reads almost like a kid’s guide to philosophy or a book by Dr. Seuss. Readers who are unfamiliar with philosophy may find this approach helpful as it condenses the philosophies in a way that is engaging and easily understood.


While the rhyme scheme is simple, the discussions are complex.  Socrates talks to a friend or student about a specific question and gives his answer based on examples. This allows Readers to pay attention to the questions that are posed and the answers that are given. For example, Polemarchus, a belligerent student asks if telling the truth and paying debts are the right way. 


Socrates expands the other man’s thinking by offering situational challenges like whether people from different occupations may not earn the same as others should be treated differently or whether there are different standards between friends and enemies. Just like many philosophical questions, there are no right or wrong answers. They are often designed to challenge superficial perspectives and think critically and deeply about what we have previously believed.


The Republic of Plato is a fun and engaging way to learn about Socrates and Plato and their philosophies. These questions on justice are ones that are still thought about today and this book presents interesting perspectives on them. 





Super Easy Keto Diet Book for Beginners Over 60: 2000+ Days Low Carb, Low Sugar & Delicious Keto Recipes Cookbook-Assist in Trimming Excess Fat/Includes 30 Day Meal Plans by Branimira Ivanec


Branimira Ivanec’s Super Easy Keto Diet Book for Beginners is a book of delicious healthy recipes but it is also a book that reminds its Readers of the importance and benefits that maintaining a healthy lifestyle can bring.

The book first describes the principles and benefits of a ketogenic lifestyle. Principles include “Low carbohydrate intake,” “Nutrient-dense whole foods,” “Hydration and electrolyte balance,” “Meal timing and intermittent fasting,” “Whole body wellness,” and “Continuous learning and adaptation.” 
Benefits include “Blood sugar control,” “Increased energy and mental clarity,” “Enhanced physical endurance,” “Positive metabolic changes,” “Hormonal regulation,” “Disease prevention,” and “Improved skin health.”

The recipes are varied for Breakfast, Fish, Seafood, Poultry, Beef, Pork, Lamb, Soups, Stews, Vegetarian Mains, Appetizers, Snacks, Desserts. They include “No-Nuts Granola with Clusters,” “Aromatic Monkfish Stew,” “Crackling Creole Crispy Chicken Thighs,” “Pan-Seared Steak with Mushroom Sauce,” “Broc Obama Cheese Soup,” “Cheesy Cauliflower Pizza Crust,” “Everything Bagel Cream Cheese Dip,” and “Salted Chocolate-Macademia Nut Fat Bombs.”

The Super Easy Keto Diet Book is an interesting guide to create healthy meals and understanding how it helps the body, mind, and soul.






2024 Ultimate Mediterranean Diet Cookbook for Beginners: 1900 Days Easy, Tasty & Nutritious Recipes Book for Balanced and Better Eating A No-Stress 30-Day Meal Plan by Asuman Veer

Readers of the Ultimate Mediterranean Diet Cookbook for Beginners is a delectable way for Readers to engage in Mediterranean culture and in particular its food.

The introduction to the book offers information on the benefits of Mediterranean cooking like hearty health, weight management, Diabetes prevention and management, anti-inflammatory effects, cognitive health, and longevity. It also describes the essence of Mediterranean cooking including healthy fats, plant-based foods, whole grains, lean proteins, herbs, spices, moderate wine consumption, mindful eating, and social connections. It also stresses community by promoting celebrating food, local markets, and culinary heritage.

There is a variety of meals including breakfast, beans, grains, poultry, fish, seafood, beef, pork, lamb, snacks, appetizers, vegetable sides, vegetarian mains, sides, salads, pasta, pizza, wraps, sandwiches, desserts, sauces, staples, dips, and dressings.

Recipes include “Flax, Date, and Walnut Steel-Cut Oats,” “Falafel,” “Chicken Souvlaki,” “Mussels with Fennel and Leeks,” “Steak Gyro Platter,” “Halloumi, Watermelon, Tomato Kebabs with Basil Oil Drizzle,” “Mediterranean Cauliflower Tabbouleh,” “Turkish Red Lentil and Bulgur Kofte,” “Arugula Salad with Grapes, Goat Cheese, and Za’atar Croutons,” “Toasted Couscous with Feta, Cucumber, and Tomato,” “Za’atar Pizza,” “Olive Oil Greek Yogurt Brownies,” and “Piri Piri Sauce.” They reflect the variety, health, and delicious food around the Mediterranean Sea.

The Ultimate Mediterranean Diet Cookbook for Beginners is a great book that opens a rich tradition and culture of food, family, and togetherness.









2024 Time-Saving Air Fryer Cookbook for Beginners: 2000+ Days Easy, Delicious & Budget-Friendly Recipes Book for Busy Beginners and Family Favorites Inc. Everyday Fry, Bake, Grill, & Roast by Mette A. Mogensen

The Time-Saving Air Fryer Cookbook for Beginners is a great book for experimenting with simple cooking. It helps people prepare simple meals and take advantage of their air-fryer which is described in the book as a “kitchen superhero” for making crisp versatile meals.

As with many cookbooks, this book provides plenty of varied recipes for "Breakfast, Family Favorite, Fast and Easy Everyday Favorites, Vegetables, Sides, Vegetarian Mains, Poultry, Beef, Pork, Lamb, Fish, Seafood, Snacks, Appetizers, and Desserts." 

The recipes offer some ideas for various healthy and delicious meals. They include “Jalapeno and Bacon Breakfast Pizza,” “Phyllo Vegetable Tacos,” “Sweet Corn and Carrot Fritters,” “Indian Eggplant Bharta,” “Cayenne Tahini Kale,” “Cornish Hens with Honey-Lime Glaze,” “Bo Luc Lac”, “Dukkah Crusted Halibut,” “Garlic Edamame,” and “New York Cheesecake.”


An air fryer is a useful cooking appliance and this book is a great companion for it.