Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Monday, March 24, 2025

Chomp, Press, Pull by Elaina Battista-Parsons; Sensate Memoir About Sensory Issues

 

Chomp, Press, Pull by Elaina Battista-Parsons; Sensate Memoir About Sensory Issues

By Julie Sara Porter 

Bookworm Reviews


This review is also on Reedsy Discovery 

Spoilers: Sensory dysregulation can be a very difficult condition to live with. The body has trouble processing and interpreting sensory information from the environment leading to unusual or uncomfortable responses. It can lead to oversensitivity or under sensitivity to stimuli and difficulty distinguishing different sensory inputs. The person with it could respond by having emotional meltdowns, anxiety attacks, motor coordination problems, and often avoiding certain environments or activities. It is caused by neurological disorders such as Autism, sensory processing disorder, developmental delays, trauma, and early life experiences. Occupational therapy, environmental modifications, sensory integration activities, and medication can be used to treat it. 

As with many neurological and psychological conditions, it is something that causes people to view the world differently but can be controlled or diminished if too overwhelming. Unfortunately, this was not always the case as Elaina Battista-Parsons reveals in her amusing and moving memoir, Chomp Press Pull. When she grew up in the 80’s, her condition was barely understood or treated. Battista-Parsons’s book is rich in personal experiences and sensory detail from someone who had to look at the world in her own way.

The Introduction gives us a compelling glimpse of what it's like for someone to live their daily life with such a condition. In 1995, Battista-Parsons sat in her classroom, sweated, and shifted uncomfortably because of the class’s heater. Despite her objections, the teacher wouldn't let her leave the room or open the window in January so she had to endure this miserable time in class growing ever more uncomfortable and barely paying attention to the dull lecture on Jack London.

When she was very young long before she was diagnosed, Battista-Parsons used a variety of means to deal with the sensory complications like chewing and biting on anything whether it was edible or not, pressing down hard on things such as crayons to paper, and pulling on objects like hair and string. She also had various comfort objects to hold and take comfort in their texture. Chief among them was a Mork doll from the sitcom, Mork and Mindy. Battista-Parsons carried Mork around so often that she referred to him as “(her) husband.”

Since Battista-Parsons spent much of her childhood in the 80’s, the book refers to many of the trends of the era. She describes banana clips on big hair, Swatch watches and neon bright colors, going to the mall, dancing to music videos like “So Emotional,” “Control,” and “Rhythm of the Night,” and scented merchandise. A delightful chapter is devoted to that favorite fad of many 80’s girls: scratch and sniff stickers. Battista-Parsons loved and collected them, probably because they gave off a nice smell that wasn't too overpowering for her. Among her favorites were plump strawberry, pizza slice, and two bananas. This chapter showed that despite her sensory difficulties, Battista-Parsons was able to find delight in things despite or even maybe because of these issues.

Because of her awareness of senses, Battista-Parsons associated senses with certain times and places. She had a love for apartments and sometimes stayed overnight at her grandmother's. The taste and smell of tomato sauce, garlic, oregano, braciola, and olive oil filled those days and reminded her of her grandmother's apartment and other small spaces. Small apartments and sheds gave her a sense of coziness that still resonates within her.

Battista-Parsons’ sensory dysregulation gave her the ability to focus on and be aware of people and things that others are not. While Christmas can be a fun time of togetherness, it was also a draining time. Her very large and noisy family’s voices were exuberant but cacophonous. The Christmas music was present and merged with the voices of her family. This is a reminder that not everyone processes events and places in the same way and although they might be having a good time, they can also feel anxious and overwhelmed. It takes great understanding, acceptance, and accommodation to live with such a condition for the person who has it and those who are near it.

As with many young people, Battista-Parsons explored the concept of sexuality, something that her body, particularly her senses, made her very aware of. She cites Billy Idol’s music video for “Cradle of Love” with its beautiful alluring female protagonist for introducing her to the concept of sex. She recognized the power that the girl had in the video over a male onlooker and that a female body can spark certain feelings and turn people on. The sight of “Cradle of Love” and other videos became gateways into Battista-Parsons ' understanding of sex which culminated in various dates and losing her virginity at 19. 

The book is a cornucopia of associating senses with past interests and experiences. She associated linoleum floors and Hela Young reciting lottery numbers on television with her family room. Her father’s green tree air freshener made her nauseous. Though he told her that she would be fine, he took her to the nearby hardware store where sawdust and cedar wood were a reliever from the artificial plastic odor from her dad’s car. The sight of figure skaters dressed in their beautiful costumes, skating on the cool ice impressed her enough to imitate them on the living room floor. The taste of sugar bubble gum recalled a babysitter who indulged her interest in the tasty treat. Her mother’s hands touched store fabrics with great care like they were the finest silk. The book is definitely about someone who had no choice but to experience the world strongly and share with others how it looked, smelled, heard, tasted, and felt to her. 

Even though the book is largely about how Battista-Parsons coped with sensory dysregulation throughout her life, that is not by any means her sole focus. She takes several opportunities to recall other important times through her life, many that any reader would relate to. She discusses familiar issues that many Readers understand like conflicts with her family, first crushes, and academic struggles with other kids and teachers. One whole chapter is devoted to many anecdotes that illustrate her various teacher’s specific sense triggers, and sometimes more objectionable behavior like telling bawdy jokes, groping and flirting with students, or dividing classrooms by gender or ability.

Her experience with her first love, Gregg, combines early romance with her sensory details. Gregg inspired her to enjoy various musicians, particularly female musicians but he became very possessive and jealous of her. Her overdeveloped sense of smell attracted her to his cologne and the wood in his parent’s house. Because she associated people with certain scents, she often caught the odor in other boy’s much to Gregg’s chagrin and lack of understanding towards her condition. After about a year, they broke up in the usual pattern of early boyfriends and girlfriends falling out of love as quickly as they fell in.

Battista-Parsons had brilliant clever ways of writing about her sensory issues. One whole chapter describes alphabetically some of the difficulties that her condition caused. Her arm hair felt uncomfortable so she constantly shaved it. Biting fingernails and cracking air pockets became sources of stress relief. Certain colors like green and gray were soothing while red was too overpowering. Anything as simple and innocuous to others like Play-Doh, dry lips, zippers, suitcases, lemons, and sandals could help or hinder her.

Identifying her condition, understanding the symptoms, and realizing that she was not the only one with such problems, helped Battista-Parsons learn about and treat her condition. She attributed many different techniques including Reiki and chiropractic methods as huge factors in helping her treat her sensory issues. She also holds no animosity towards her family for dismissing her problems. It was not discussed or identified much throughout her childhood and if medical professionals didn’t understand and study it, then her parents wouldn’t have been able to let alone herself. 

The chapters describing the research, diagnosis reveal how liberating it can be when you learn about a condition and how you can master it.





Sunday, December 22, 2024

Barbara O'Neill's Forgotten Home Remedies Apothecary: The Mega Encyclopedia of 500+ Remedies 4 Books in 1 by Margaret Willowbrook; The Ultimate Air Fryer Cookbook for Beginners: 2000 Days of Crispy, Flavorful, & Guilt-Free Recipes to Revolutionize Your Cooking and Satisfy Every Craving-Perfect for Newbies and Seasoned Chefs by Lionel Miller; 2025 Crock Pot Cookbook for Beginners: 2000 Days Super Easy and Delicious Slow Cooker Recipes Book for Every Home-Cooked Meals (sic), from Breakfast to Desserts, Lunch and Dinner By Mathildetru Lauruiridsen

 Barbara O'Neill's Forgotten Home Remedies Apothecary: The Mega Encyclopedia of 500+ Remedies 4 Books in 1 by Margaret Willowbrook; The Ultimate Air Fryer Cookbook for Beginners: 2000 Days of Crispy, Flavorful, & Guilt-Free Recipes to Revolutionize Your Cooking and Satisfy Every Craving-Perfect for Newbies and Seasoned Chefs by Lionel Miller; 2025 Crock Pot Cookbook for Beginners: 2000 Days Super Easy and Delicious Slow Cooker Recipes Book for Every Home-Cooked Meals (sic), from Breakfast to Desserts, Lunch and Dinner By Mathildetru Lauruiridsen

By Julie Sara Porter 

Bookworm Reviews


Barbara O'Neill's Forgotten Home Remedies Apothecary: The Mega Encyclopedia of 500+ Remedies 4 Books in 1 by Margaret Willowbrook 

Barbara O'Neill's Forgotten Home Remedies Apothecary by Margaret Willowbrook is a detailed book that gives Readers various natural herbs, teas, tonics, and others for various illnesses and injuries. 

The introduction shows us O’Neill’s commitment to holistic healing and what Willowbrook called “a journey of self-discovery and nurturing.” The four books focus on Daily Wellness, Women and Men's Herbal Health, Skin, Hair, and Beauty Apothecary and Family Wellness and Children's Remedies. This shows the many ways that natural healing remedies work.

The Daily Wellness Book includes such remedies for ailments such as: Ginger and Honey Cold Syrup for Immunity Strength, Elderberry and Peppermint Tea for Immunity Boosting, Clove and Cinnamon Warming Infusion for Antiviral and Antibacterial, Maca and Astragalus Powder for Daily Vitality, Green and Lemon Tea for Brain Energizer, Reishi and Ginseng Tonic to Rejuvenate the Body and Mind, Dandelion and Mint Liver Detox Tea for Comfort and Relief, Anise and Fennel Carminative Tonic to Reduce Gas and Bloating, and Lemon Balm and Rosemary Powder for Digestion.

The Women's and Men's Herbal Health Book includes such remedies as: Nettle and Red Clover Tea for Hormonal Support, Chasteberry and Licorice Root Powder for Women's Balance, Raspberry Leaf and Spearmint Tea for Fertility Support, Shatavari and Goji Berry Tonic for Women's Wellness, Lemon Balm and Black Cohosh Tonic for Menopause Support, Rhodiola and Schisandra Blend for Endurance and Stamina, Hibiscus and Ginger Tea for Morning Energy, Fo-Ti and Turmeric Tonic for Resilience, Maca and Ginseng Powder for Men's Reproductive Stamina.

Skin, Hair, and Beauty Apothecary includes remedies such as: Chamomile and Aloe Cleanser for Gentle Skin, Rosehip and Vitamin E for Moisturizer, Green Clay and Lavender Face Mask for for Skin Care, Coconut Milk and Honey Conditioner for Hair Care, Argan and Rosemary Conditioning Oil for the Scalp, Vanilla and Olive Oil Lip Balm, Pomegranate and Argan Oil for Anti-Aging, and Vitamin C and Aloe Eye Serum for Hydration.

Family Wellness and Children's Remedies include such remedies as: Catnip and Chamomile Tea for Sleepy Time, Thyme and Lemon Syrup for Respiratory Support, Calendula and Shea Butter Balm for Eczema Relief, Holy Basil and Nettle Tea for Family Immunity, Thyme and Rosemary Steam for Antiviral, Fennel and Peppermint Tea for Family Digestive Support, Chamomile and Lavender Syrup for Improving Sleep Quality, Plantain and Coconut Salve for Minor Cuts, Bruises, and Abrasions, and Lemon and Mint Cool Compress for Headache Relief.

The Forgotten Home Remedies Apothecary is the type of book that anyone who studies homeopathic remedies and natural holistic medicines should never be without.


The Ultimate Air Fryer Cookbook for Beginners: 2000 Days of Crispy, Flavorful, & Guilt-Free Recipes to Revolutionize Your Cooking and Satisfy Every Craving-Perfect for Newbies and Seasoned Chefs by Lionel Miller

Lionel Miller’s The Ultimate Air Fryer Cookbook for Beginners is a delicious book that offers flavorful recipes that make the most of this particular kitchen appliance, the air fryer.

The introduction talks about maintaining healthy diets without sacrificing flavor. It offers a versatile selection of meals and a joyful cooking experience. Readers can use their creativity and efficiency to cook diverse meals.

The recipes include various meals such as: Easy Buttermilk Biscuits for Breakfast, Beef Jerky for Family Favorites, Easy Cinnamon Toast for Fast and Easy Everyday Favorites, Hamburger Steak with Mushroom Gravy for Beef, Pork, and Lamb, Thanksgiving Turkey Breast for Poultry, Garlic Shrimp for Fish and Seafood, Greek Yogurt Deviled Eggs for Snacks and Appetizers, Air-Fried Okra for Vegetables and Sides, Crispy Tofu for Vegetarian Mains, and Chocolate Cake for Desserts.

The Ultimate Air Fryer Cookbook is a brilliant addition to any cook’s recipe collection.





2025 Crock Pot Cookbook for Beginners: 2000 Days Super Easy and Delicious Slow Cooker Recipes Book for Every Home-Cooked Meals (sic), from Breakfast to Desserts, Lunch and Dinner By Mathildetru Lauruiridsen

Mathildetru Lauruiridsen’s 2025 Crock Pot Cookbook for Beginners provides healthy suggestions for those who want a  slow moving home cooked meal.

The introduction extols the low and steady cooking style and how it encourages savory and spicy meals with great flavor and taste. Wholesome balanced meals can be made with minimal effort. Lean proteins, whole grains, and vegetables can lead to nutritional food. The crock pot is a time saver since people can put the food in the pot, set the timer, temperature at low heat, and go through their day while the food is cooked slowly for hours. In a world where speed and immediate gratification are the norm, cooking with a crock pot gives us moments where we can slow down and appreciate a whole hearty meal.

The recipes include such meals as: Slow-Cooked Blueberry French Toast for Breakfast, Cheesy Grits Casserole for Beans and Grains, Gran’s Big Potluck for Poultry, Red Wine-Marinated Sirloin, Cajun Shrimp for Fish and Seafood, Slow-Cooked Garden Tomato Soup for Stews and Soups, Sweet & Spicy BBQ Little Smokies for Snacks and Appetizers, Onion Potatoes for Vegetables and Sides, Decadent Hot Fudge Pudding Cake for Desserts, and Italian Sausage and Pepper Hoagies for Pizzas, Wraps, and Sausages.

The Crock Pot for Beginners is a steady cookbook that presents wholesome and hearty meals for those who are looking for nutritious meals that helps them pause and savor what they eat. 



Wednesday, December 4, 2024

Over 350 Barbara O’Neill Inspired Herbal Healing Home Remedies & Natural Medicines Vol. 1 & 2 by Margaret Willowbrook; The Ultimate Flavorful Ninja Air Fryer Cookbook: 2000+ Days of Mouthwatering and Easy Air Fryer Recipes for Beginners to Enjoy a Stress Free Gourmet Life Inc. Tips & Tricks by Jose C. Fisher; The Complete Crock Pot Cookbook for Beginners: 2000+ Days of Easy and Flavorful Slow Cooker Recipes for Effortless, Home-Cooked Meals, from Breakfasts to Desserts, Snacks, Lunch, and Dinner by Terry Stover


Over 350 Barbara O’Neill Inspired Herbal Healing Home Remedies & Natural Medicines Vol. 1 & 2 by Margaret Willowbrook

Over 350 Barbara O'Neill Inspired Herbal Healing Home Remedies & Natural Medicines by Margaret Willowbrook is the perfect book for anyone who wants to learn about using herbs for medicinal purposes.

This book is split into two volumes. Volume 1 concentrates on what herbal remedies are, why they are necessary, and what advantages that natural medicines can bring to the body, mind, and emotions. 

Herbal medicine is guided by several principles. It is based on the understanding that plants can be used for healing purposes. It is personalized for  each individual that has unique health needs and responds differently to various herbs and treatments. Herbal medicine works holistically not only on the body but also for emotional, mental, and spiritual needs.

The book explores safety and health considerations when using herbs such as monitoring side effects, abstaining during certain times like pregnancy, monitoring allergies, and making sure to consult medical professionals for advice. It also talks about preparing herbs such as balancing and taking herbs that complement each other.

Some of the best chapters are the ones that emphasize specific health properties that herbal remedies can be used to treat. Herbs can be used in various means such as drinking tea, taking supplements, and bathing for detoxification.They can be used to expel toxins and restore and rejuvenate the body's systems. 

Herbs can be used for specific health issues concerning men and women. Men and women experience different hormone balances and can have specific diseases like menstrual disorders and prostate enlargement. Herbs help such issues like reproduction, preventive health, prostate health, cardiovascular disease, mental health and stress management. It is very thorough and in depth describing the various illnesses and what herbs can do to aid them.

Specific case studies describe people who were helped by herbal treatments Emily for example used Valerian Root and Lemon Balm to treat her insomnia. Kevin is another example. He took Passionflower and Kava to treat his anxiety. The cases bring individual experiences forward to show the Readers that herbal remedies can help anyone.

Volume 2 is mostly a list of specific concerns and herbs that can help treat them. They include: Green Tea and Lemon Elixir for an Antioxidant Boost, Lavender Oil Bath for Relaxation, Magnolia Tea for Sleep Disturbances, Licorice Root for Digestive Health, Hibiscus Flowers for Blood Pressure, Cinnamon and Honey for Immune Boosters, Ginger Compress for Muscle Pain, Gingko Biloba Leaf Tea for Brain Health, Motherwort Tea for Menopausal Symptoms, Saw Palmetto Berry Tea for Prostate Health, Aloe Vera Gel for Sunburn, Eyebright and Chamomile Eye Wash for Eye Strain, and Sage and Sea Salt Gargle for Sore Throats.

This book is a comprehensive and exhaustive account of the various ways that herbs improve physical, mental, emotional, and spiritual health.




 

The Ultimate Flavorful Ninja Air Fryer Cookbook: 2000+ Days of Mouthwatering and Easy Air Fryer Recipes for Beginners to Enjoy a Stress Free Gourmet Life Inc. Tips & Tricks by Jose C. Fisher

Jose C. Fisher’s The Ultimate Flavorful Ninja Air Fryer Cookbook is a fascinating book that offers some great recipes to help users make the most of their air fryers.

The introduction offers tips on how to use and care for the air fryer. It includes, “preheat the air fryer,” “prepare your food,” “place the food in the air fryer basket,” “set the timer and temperature,” “check and flip the food,” and “enjoy your delicious meal.”

The recipes are diverse and nutritious. They include “Not-So-English Muffins” from Breakfast, “Fried Oreos” for Dessert, “Sea Bass with Roasted Root Vegetables “ for Fish and Seafood, “Golden Tenders” for Poultry, “Beef Loin with Thyme and Parsley “ for Beef, Pork, and Lamb, “‘Faux-Tato’ Hash,” for Vegetables and Sides, “Mediterranean Pan Pizza” for Vegetarian Mains, “Hush Puppies” for Snacks and Appetizers, “Air Fried Butternut Squash with Chopped Hazelnuts” for Fast and Easy Everyday Favorites, and “Cajun Shrimp” for Family Favorites.

The Ultimate Flavorful Ninja Air Fryer Cookbook is an excellent cookbook that promises delicious food and an effective tool to cook them on.



 The Complete Crock Pot Cookbook for Beginners: 2000+ Days of Easy and Flavorful Slow Cooker Recipes for Effortless, Home-Cooked Meals, from Breakfasts to Desserts, Snacks, Lunch, and Dinner by Terry Stover

Terry Stover’s The Complete Crock Pot Cookbook for Beginners is perfect for those who want a slow burning but thoroughly tasty and healthy meal.

The introduction provides advantages to crock pot cooking such as simplicity in food preparation, making healthy, wholesome, and economical meals.

The meals are versatile and creative. They include “Huevos Rancheros” for Breakfast, “Moroccan Oatmeal” for Beans and Grains, “Just-Peachy Pork Chops” for Beef, Pork, and Lamb, “The Best Thanksgiving Turkey Breast That You Will Ever Eat” (that's its actual name) for Poultry, “South-of-the-Border Halibut” for Fish and Seafood, “Potato Soup with Possibilities” for Stews and Soups, “Mom’s Buttered and Parsleyed Potatoes” for Vegetables and Sides, “Everybody's Favorite Snack Mix” for Snacks and Appetizers, “Warm Gingerbread” for Desserts, and “Middle Eastern Sandwiches (for a crowd)” for Pizza, Wraps, and Sandwiches.

By using a slow cooking appliance like a crock pot and following recipes with wholesome names and simple ingredients, Readers of The Complete Crock Pot Cookbook for Beginners offers plenty of suggestions for warm comfort food.



Thursday, July 28, 2022

Lit List: The Aging Games: How to Come Out a Winner Over 100 Anti-Aging Tips by Lynn Hardy, ND, CNC; Mirror Meditation: The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compassion by Tara Well,phD

Lit List: The Aging Games: How to Come Out a Winner Over 100 Anti-Aging Tips by Lynn Hardy, ND, CNC; Mirror Meditation: The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compassion by Tara Well,phD

By Julie Sara Porter

Bookworm Reviews


The Aging Games: How to Come Out a Winner, Over 100 Anti-Aging Tips by Lynn Hardy, ND, CNC

Lynn Hardy's The Aging Games: How to Come Out a Winner, Over 100 Anti-Aging Tips, is a book that gives good advice for Readers from their 40's to their 70's or who are approaching those milestone years and want to face them with confidence.

Many of the tips that Hardy offers are affordable and can be easily done. Anything can help from using or making one's own non-toxic cleaning products to reducing WiFi usage (or at least not wearing their device and turning it off before bed). 

Some of the tips such as improving sleep schedules, stopping smoking and drinking alcohol, and practicing stretching exercises such as Yoga and Tai Chi are frequently repeated in these kinds of books. Technically, Hardy isn't telling her Readers anything new. But sometimes, it's a good reminder to engage in such activities to improve one's health and well being. 

The more provocative sections involve diet and certain spa treatments. Some may question Hardy's stance about drinking too much water and that a vegetable only diet may not be for everyone. But Hardy (and this Reviewer) cautions to please consult a doctor or medical professional before dieting, fasting, and eliminating important nutritional aspects from one's regular eating habits. By the same token, do not engage in such treatments such as microneedling that may be harmful if not done by a professional.

One of the best sections involves the ways that Readers can keep their brains sharp. Such hobbies like reading, crosswords, sudoku, and various brain games help preserve memory and keep the mind working. 

The Aging Games will help Readers win in their struggle against time itself. Maybe instead time and age can be friends.


 

Mirror Meditation: The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compassion by Tara Well,phD 


Tara Well's Mirror Meditation: The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compassion helps Readers for those days when they don't feel good about themselves and don't want to look in the mirror.


While people with Narcissism gaze into the mirror to notice their more attractive features or to confirm their ideas of perfection, Well insists that her technique isn't like that. Instead, she encourages her Readers to look at their reflections to find their imperfections. What makes them sad, angry, fearful, anxious, and fills them with self -doubt.


Well asks her Readers to look at their reflections and take private video diaries. These methods encourage self talk and why people feel negative and self-critical feelings. Sometimes they may come from abuse and bullying. A person with verbally abusive parents may find it easier to believe all of the bad things about themselves than the good. Finding the roots of their Self-Criticism allow the Readers to understand, accept, and maybe even love their imperfections.


One of the changes that Readers can make is to alter the critical voice. For example, if a person makes a mistake during a speech,  the inner voice reminds the speaker about all the laughter during the mistake. To counter the criticism, the speaker can remind themselves that they spoke in a loud clear voice, point out all the things that they got right, and to remember the applause that followed the speech.


One of the best sections involves Anxiety. Many of us who suffer from Anxiety often have unexplainable fears and worries that could be triggered by anything: a past due notice, the lack of response from an email, watching the news, anything. Well's Mirror Meditation process advises anxious Readers to practice breathing and mindfulness exercises. They can use body and mind awareness by focusing on the moment and slowing their reaction. This relaxes the mind and body and calms the flight-fight-freeze response that comes with Anxiety. It also allows the person with Anxiety to relax and wait until they are calmer to face whatever issue might be troubling them.


The mirror is more than a tool for looking on the outside. It can be one to look at the inside as well.

Monday, January 24, 2022

Lit List Short Reviews; Guide to Software Projects For Business People by Jonathan P. Crosby; The Ultimate Instant Crock Pot Cookbook for Beginners by Philip D. Roman

 

Lit List Short Reviews; Guide to Software Projects For Business People by Jonathan P. Crosby; The Ultimate Instant Crock Pot Cookbook for Beginners by Philip D. Roman



Guide to Software Projects For Business People by Jonathan P. Crosby

Jonathan Crosby wrote a great book that advises business people on how to plan, put together, and promote software projects.

Crosby takes his Readers step by step through the various procedures making each step important. For example, he expands on conceptual planning and maintenance work before release. These preplanning steps save the User from excess time and money to fix costly mistakes after the fact. 


Crosby uses metaphor and examples to illustrate many of his points. He tells the story of innovators like Henry Beck who created the definitive design of the London Underground to show that anyone can come up with important ideas, not just the select few with the so-called "right training and experience."


Crosby also uses personal experience to demonstrate many of his points. To show the importance of providing developers with an adequate quiet space for work. Crosby ended up responding to help desk calls while writing software tools. It's not a surprise that Crosby described his manager as "a great guy but not much of a developer. As a manager, (Crosby's boss) was used to switching tasks and was unaware of the programmer's need to concentrate for long periods without interruptions."


Guide to Software Projects For Business People is perfect for the Reader who is struggling with the complexities of software production. Crosby does a good job at taking Readers down that long path with small steps and examples. He makes that path understandable and ultimately successful.




The Ultimate Instant Crock Pot Cookbook for Beginners by Philip D. Roman


Philip D. Roman's The Ultimate Instant Crock Pot Cookbook for Beginners is a good book for busy people that want to eat healthy and are on a budget.


The book begins with the advantages of Instant Pot cooking like saving shelf space with few cooking appliances and time to make a whole meal. Roman also includes tips on maintenance and safety with cooking with the Instant Pot. Tips like don't fill all the way to the max fill line and understanding all safety features are important to remember.


Of course the bulk of the book is filled with mouth watering recipes like Honey Chicken Wings, Cuban Style Pulled Pork, and Blueberry Cinnamon Coffee Cake meant to tempt any Reader. Many choices like Banana Pudding Cake and Cranberry Applesauce are meant to encourage healthy as well as delicious eating.


The Ultimate Instant Crock Pot Cookbook for Beginners is a good book to save money and time and to fill the body with good food.






Sunday, November 7, 2021

Lit List Short Review: ABC Animals by T.L. Anderson; Everybody Poops by Justine Avery and Olga Zhuravlova; I Don't Want to Turn 3 by Gramps Jeffrey

 Lit Lists Short Reviews: ABC Animals by T.L. Anderson; Everybody Poops by Justine Avery and Olga Zhuravlova;  I Don't Want To Turn 3 by Gramps Jefferey

By Julie Sara Porter



ABC Animals by T.L. Anderson

ABC Animals by T.L. Anderson is a simple brightly colored fun book for children ages 2-6 to learn not only their alphabet but about different animals.

The illustrations are eye-catching with adorable animals with friendly expressions on their faces. It's hard not to smile when you see grinning dogs, dolphins, and deer. 


The text is easy. It only features the letters and the names of animals so children can read and understand the words. The pages just say things like "H Horse Hamster Hippopotamus."

 Anderson also chooses unusual animals to fit the letters, possibly to invite conversations between children and their parents. A child might wonder what an impala, an ibex, or a jerboa are and their parents could look it up or answer. The various animals could provide interactive conversation over the animals themselves.

ABC Animals is a bright fun and educational book that will teach children their letters and about the creatures with whom they share this world.




Everybody Poops by Justine Avery and Olga Zhuravlova

Kids like to laugh about disgusting things so they will certainly have fun with this book. It is funny and brings open something that people don't always like to talk about.



The book is repetitive reminding young Readers that everybody poops, children, adults, animals, even superheroes. It would be nice to explain why pooping is so important to the body for waste removal. But it is simple for children to read.


The illustrations are humorous showing characters in discomfort and then relieving themselves. Of course with a subject like this, they are bound to funny and they are hilarious.


Everybody Poops is a funny book that explains something perfectly natural and does it in a fun way. 



I Don't Want to Turn 3 by Gramps Jeffrey

One can imagine this book originated from a conversation between author, Gramps Jeffrey and his children or grandchildren.

I Don't Want to Turn 3 is about Jordan who isn't excited about his upcoming third birthday. He is used to being treated like a baby and adults letting him have his way because he is so young. When he turns three, he will have to learn about rules, sharing, and responsibility. The more Jordan thinks about it, the more he is looking forward to his upcoming birthday and growing older.


This is a simple story which teaches kids social skills, getting along with others, and the advantages and disadvantages to growing up and growing older. It is written from a child's point of view with an awareness that kids can be selfish and bratty at times but are also capable of learning and understanding.


The illustrations are charming in a cartoonish way. Jordan is always at the center because kids often want to be the center of attention. He is often surrounded by toys and other people struggling with what he wants and what he has to do.


Kids will find I Don't Want to Turn 3 completely relatable and parents will be able to recognize the world from their child's point of view.









Monday, September 27, 2021

New Book Alert: My Gift To The World: 24 Inventions & Ideas To Eradicate Poverty, Disease, Death, & The Energy Crisis by Kaloyan Valentin Danchev; The Start of Some Great Ideas

 


New Book Alert: My Gift To The World: 24 Inventions & Ideas To Eradicate Poverty, Disease, Death, & The Energy Crisis by Kaloyan Valentin Danchev; The Start of Some Great Ideas

By Julie Sara Porter

Bookworm Reviews


It's amazing how often an idea has a huge impact on the entire world. The idea of combining soap with clean water helped to improve hygiene and eradicated many diseases. Sir Alexander Fleming's accidental discovery of penicillin led to the creation of antibiotics and vaccines that improve our health and help us live longer. 

Charles Babbage and Ada Lovelace's invention and programming of the first computer, Tim Berner-Lee's creation of the World Wide Web, and Hedy Lamarr's invention of spectrum technology, the ancestor to WiFi, allowed us to scan information, be entertained, and make ourselves known to the world and even some to work from home to avoid office politics and filling already overcrowded traffic congested cities. 

The automobile and airplane as well as things like traffic lights, stop signs, and air traffic control radar allow us to travel long distances and get there safely in one piece.

Devices like electricity, appliances, heating and air conditioning allow us to make our homes easy, clean, and comfortable places to live in.

For better or worse, our lives have changed by invention and every invention begins with a simple idea.


Entrepreneur and author, Kaloyan Valentin Danchev certainly believes this. That's why he not only has written the book My Gift To The World 24 Inventions & Ideas To Eradicate Poverty, Disease, Death & The Energy Crisis, but he is also presenting a contest for anyone who has such an idea or invention. Details and rules for the contest can be found at www.mygifttotheworld.org .*


Danchev's book presents the germs of his ideas in this thoughtful and intriguing book. The ideas presented vary from Vehicle, Aircraft, and Recreation Safety, to Media, Apps, and Gadgets, to Clothing and Hygiene, to Subscription Based Consumer Models, to Interactions of the Future. It's a wide variety of interesting possibilities.

Each chapter follows the same format. Danchev introduces two scenarios. One features a character with a problem. The other features another character with the same problem but using the idea or invention as a means to fix or improve the situation. Danchev then introduces statistics concerning the main concern and why this idea or invention could help. In a way, it's as though Danchev is pitching the product and us Readers are the panelists who have to decide on whether it could work or not.


The "Instant Vehicle Braking System" chapter is one such example. Danchev describes a scenario of a collision between a minivan driven by a harried mother and a Sedan with faulty brakes driven by a distracted driver. To contrast, he presents another scenario in which a driver's Instant Vehicle Braking System allows his car to stop within a few inches of hitting a tree. Then there are a few statistics of death and injuries in automobile accidents caused by faulty or neglected brakes. He then reveals his idea for a braking system that automatically goes into effect rather quickly.


Many of the Inventions and ideas are so obvious that it's a wonder why they weren't invented sooner. It makes perfect sense for a person's swimwear, athletic, and everyday wear to have "Instant Flotation Deployment Swimwear" installed into them especially, if they are visiting a beach or a lakeside or live near a swimming pool and are concerned about accidental drowning. Why wouldn't someone wear "High Heels Adjustment Modification" so they can adjust their footwear to be fashionable and professional for a job interview and comfortable and safe on their way to and from the interview?


Some of the best ideas come from the use of Media and Technology. The "Real News Network (RNN)/Good News Network (GNN)" is a much deserved lighthearted hopeful approach to the usual depressing landscape that surrounds the News. GNN would focus on helpful contributions that people have done to treat disease or provide services to the impoverished, or have won accolades for those achievements. These feel good stories would be the main focus of the network rather than be forced into the final five minutes of the nightly news program.

The chapter entitled "Cemeteries" suggests a more personal approach to the cold often times generic funeral industry. Danchev suggested that recorded messages, such as heartwarming anecdotes, birthday greetings, and sound advice could be put into the cemeteries so the bereaved can have personal conversations with their deceased love ones.


While Danchev presents some good ideas in theories, the practice might lead to further questions. After all, everything has positive and negative consequences. A "Data Pool App" for example could be useful in rating a person's good and bad behavior, but it also raises questions about lack of privacy and the motives of the person doing the rating. If someone doesn't like somebody, say a local celebrity or a person who is not politically affiliated with them, could they then be suspicious of that person's even good intentions purposely to give them a low behavioral rating? Does that give a potential interviewer even more power by giving them yet another reason not to hire somebody (as if searching their credit history, social media apps, and so on didn't give them enough information)?

Not to mention an episode of the Netflix Science Fiction anthology series, Black Mirror had an episode called "Nosedive" which explained why rating people online can be detrimental and do more potential harm rather than good.

I suppose Danchev is only presenting the idea and the negative potential options could be ironed out by further research, study, and interviews with focus groups.

But sometimes the idea itself could be called into question and that should be what potential Readers and especially  contestants for this contest need to put into consideration before they present their ideas.


Despite the potential consequences, My Gift To The World is good for its purpose. It presents an idea for people to consider, think about, discuss, and maybe put to fruition. Maybe it will lead to more.



*The reviewer in no way is affiliated with nor endorses the My Gift To The World contest. I am only posting the link for informational purposes towards potential entrants.


Wednesday, June 17, 2020

New Book Alert: Pandemic Aftermath: How Coronavirus Changes Global Society by Trond Undheim; Thought Provoking Book Presents Various Intriguing and Frightening Future Scenarios



New Book Alert: Pandemic Aftermath: How Coronavirus Changes Global Society by Trond Undheim; Thought Provoking Book Presents Various Intriguing and Frightening Alternate Future Scenarios




By Julie Sara Porter

Bookworm Reviews


If 2020 will be remembered for anything (and there is a lot of competition for news this year), it will be as the year that the entire world was stopped by a pandemic. The Coronavirus pandemic will be talked about for years to come and may change the world as we know it, forever.


In his book, Pandemic Aftermath: How Coronavirus Changes Global Society, Trond Undheim, discusses the pandemic and how it could affect our future. His book is thought provoking and even frightening as he offers different potential scenarios that could be our future from here on out.

In the first couple of chapters, Undheim offers some historical background on how previous pandemics changed the societies in which they were encountered. For example, The Black Plague led to an increase in Anti-Semitism (because the Jewish neighborhoods had less casualties because of their isolation and cleanliness rituals), increased workload but less people to do it, and more violence as weapons like the longbow, crossbow, and chainmail were in use.

Many technical advances like metal cookware and the printing press can be traced to aftereffects of the plague as labor saving devices.

Undheim also writes about how past pandemics were passed. For example, with the 1918 Influenza pandemic, he offers various reasons why the illness spread as it did. Scientifically, it was a newly discovered infectious stream that caused the immune system to turn in on itself. Politically, it began during WWI and officials were afraid of bringing public attention to influenza in fear it would bring down support for the war effort. Logistically, more nurses were needed on the front so there was a nursing shortage on the home front. Psychologically, officials refused to account for a second wave, feeling that it had been beaten, so let their guards down when it came through. Geographically, because of increased industrialization and urban density. (Sound familiar, almost spookily familiar? It should.)


Undheim also gives us a timeline of the Coronavirus pandemic from Covid-19's discovery in Wuhan Province, China in December, 2019 to the almost complete shutdown of the entire world by late April-early May with worldwide cases reaching 2 million with the death toll reaching 125,000 by mid-April. (The number is now 7,931,193 diagnosed cases with 433,655 confirmed deaths according to the Coronavirus Update statistics) Even though, we just lived through it, it is still mind boggling to read how quickly this virus spread from one person to 2 million worldwide in less than four months. It's one of those events that future generations would have a hard time processing and believing that it could have happened. But it has happened and is still happening. (There is also a strong possibility that it will continue to happen with a second wave hitting various countries in Asia and Europe, with the U.S. maybe getting hit before the first wave is even finished.)


Superspreaders also led to the virus getting out of control. The official definition is "a person infected with a virus, bacterium, other microorganism who transmits it to an unusually large number of other people." Undheim cites several examples such as a religious gathering of over 1,000 people in South Korea, the Champions League Soccer Match in Italy, the Biogen management meeting in Boston, New York City commuters, and a wedding in Uruguay in which 44 people were infected, as early cases of superspreaders. At the time this book went to publication, certain current events hadn't yet happened. It would be interesting and horrifying how recent events like the relaxing of Covid-19 guidelines, people openly defying the guidelines by going to places like the Florida beaches and Missouri's Lake of the Ozarks, the Black Lives Matter Protests, and Trump's June rally and West Point Graduation Speech, will affect the overall total of cases. (In fact many of the states which saw defiant beachgoers have already reported an increase of cases by the time of this review.)

While many claim that Covid-19 was an unforeseen event, many futurists warned in advance that such a pandemic was likely. As early as 2005, the WHO/European Workshop said that "a pandemic level alert was 6", suggesting that a worldwide pandemic was likely. In 2006, the UK Office of Science and Innovation (OSI) wrote a government scenario report on infectious diseases and said that one could occur "within 10-25 years in the future." (14 years, right on schedule!)

After the H1N1 epidemic, many scientists and researchers and others issued dire warnings about the likelihood of another pandemic. From the Rand Company, to the EU's health department, to Bill Gates said that a pandemic could come "in the foreseeable future." Even the New York Times issued a warning on the 100th anniversary of the 1918 Influenza Pandemic that "we are not ready for the next one."

Undheim also offers fictional and nonfiction books and films that dealt with possible outbreaks. The idea of a world wide pandemic was far from unheard of. (Indeed this Reader even remembers a Top Ten YouTube List from 2015 as well as an episode of Adam Ruins Everything from 2018 which discussed illnesses. Both mentioned the chilling possibility of a supervirus that currently known antibiotics, vaccinations, and medicines would not be able to stop.)

However, the majority of these scenarios were criticized as smaller in scope mostly affecting the immediate area and not the world at large and with only a few tactical challenges that didn't cover every scenario. Undheim believes that we "failed to see the scale and impact of this pandemic-all of us collectively failed."

He cites ways that could be improved to prevent, track, and recover from outbreaks including shared information between governments and a more informed populace that is better prepared.


The highlights (if such can be described about a book discussing such a grim topic) of this book is the possible scenarios that Undheim envisions for the world within ten years. They are almost science fiction scenarios because they require speculative thought. All of these scenarios have both good and bad aspects to them. The five possibilities are:


The Borderless World-In which world leaders achieve full true globalization. The world has one government based on the United States and United Nations(with six branches: judicial, executive, legislative, scientific, environment, and religion), one country, and no borders. Technology, science and innovation are widely accessible to the point that children admire these innovators. Vaccinations improve life and air purification systems and synthetic crops improve the environment. A global medical ethics committee helps challenge medical restrictions from before, so healthcare and medicine are available to everybody. (In fact life expectancy increases to 120.)Education is available online so college is affordable.

Consolidation helps improve the world economy. Various industries are improved upon because borderless travel makes an easy spread of goods and commodities. Food and Retail service workers are looked upon admirably (Being an essential workers definitely deserves praise). Media and Communications are available through neural links.

Hygenic rituals are practically required and people are spread out so cities aren't as large. Many work from home and no one takes public transportation. Physical touch is forbidden and large groups are outlawed. Movies and sports are only available online, but do not reflect different places (there was even a sports void for three years. Imagine, quel horreur!). There are also huge infringements on civil liberties and individuality. Most sinisterly, population control is implemented and experts are finding ways to get the lifespan lowered to 100 or 70.


Nation-State Renewal-The opposite of a borderless world is one where there are tighter restrictions between borders, countries, and nations. Borders are closed and people stop traveling long distances. Contact with more than 50 people is forbidden or outlawed.

By 2030, 8G mobile broadband makes work and entertainment from home necessary and preferred. Healthcare and other basic services are also delivered to doors within minutes. Since flying is restricted and autonomous driving is a thing, augmented reality is how people visit friends and family. Augmented reality allows people to attend sports virtually, until people can attend again in person in the late '20's. Block chain is used for investor trading and personal shopping.

Cyber security is a problem, because international distrust is at an all-time high. Some countries are also holding on to certain technologies like precision medicine, nanotechnology, and others in exchange for larger pieces. In fact, tighter borders keep technologies from reaching certain countries.

Many countries fall in the years after the crisis. The United States goes bankrupt, because of the absence of public based health insurance. China is the main world power and they help rebuild many of the African countries, making them powerful as well. Scandanavian countries went through a depression, but secure individual rights and liberties towards their citizens and prosperity has slowly returned by the later decade.

Because of increased borders, nationalism is high. Germany has a return to such a government (who do not wish to be called Nazis because they believe that they are different-for reasons) and has emerged as another global superpower alongside China. Smaller nations have also broken from larger nations: Catalonia from Spain, Walloon from Belgium, Northern Italy from the South, Siberia from Russia, Guangdong from China, Kashmir from India, Hokkaido from Japan, Khmers from Vietnam, Asir from Saudi Arabia, and Bali from Indonesia.

Travel is such a difficulty and so restricted that people only congregate with locals causing nationalism to be a big issue (and racism, Antisemitism, and other prejudices no doubt). Finance is restricted, so larger countries have more than smaller ones. Education took a downslide because not every country is able to practice educational reform. Commodities and services are localized and nationalized. Government services are relied upon, but mocked. Some manufacturers from wealthy countries stockpile goods, so they build underground or under ocean storages to keep them(rather than share them other countries). Larger countries saw the control of oligarchies. Defense has increased because each nation assumes the others want what they have


Two Worlds Apart-This scenario separates rich from poor. The top 0.01% live in separate cities and existences from the lower 99%. The rich live in their own sterilized communities called Clean World away from the Dirty World, where everyone else lives. Not the old wealthy places like Beverly Hills, Gagnam, Kensington, or the Upper East Side. No, no those are for the upper-middle class and former upper class. The super elite wealthy live in their own enclaves and their own world apart from everyone else.

It began (surprise, surprise) in the United States when the government puts procedures to protect members of Congress, the Senate, Supreme Court, and the White House. They are put in a quarantined area around D.C. to work from home with hotels and apartments changed into living quarters. They build a wall around the enclave. (Hey, Trump got his wall!) They grow their own crops and cattle and keep services inside. Other governments are so pleased with this experiment that they follow suit. All government and financial centers wall themselves in.

Various vaccines have failed during their trial runs, so the elite create their own enclaves in resort areas and real estate properties where the wealthy live and run their business ("It's a hybrid of Disney World and Martha's Vineyard," Undheim predicts). AIs determine intelligence, education, and beauty to determine who can get into these enclaves. Naturally, objections particularly from human rights protestors and people who were wealthy but not enough are raised.

Coronavirus waves spread through Dirty World as many of the working class, minorities, those in poor health, those that live in urban areas, and the impoverished are almost wiped out by the third wave. Rural communities by the fourth wave.

The wealthy enclaves have the latest in technology like 3D printers, while the poorer ones have to make do with sharing devices like one printer in a neighborhood. Forget about poorer areas having good data capacity, only business districts have that. However those in Dirty World have access to a Corona Update App to tell them when the next outbreak and lockdown will occur. Augmented reality, Blockchain, Nanotechnology, quantum computing, and autonomous driving are realities in Clean World. CRISPR gene splicing keeps children from catching Coronavirus or other viruses. While Clean World keeps the technology to themselves, secret scientists and tech experts are sharing it with the Dirty World residents to give them a chance of advancement and survival.

All industries have to serve two entirely different groups of people and have to adjust accordingly. Healthcare services have to serve people who get advanced medicine and gene editing and another requires public health services. Finance is concentrated on Clean World, but the good news is that credit histories in Dirty World are gone. Higher education is of course only restricted to Clean World. Personalized medicine under development are unknowingly tested on residents of Dirty World. Travel and transportation are not big because people stay in their worlds. Commodities are largely owned by Clean World and dispersed sparingly in Dirty World. Government is efficient in Clean World, but run like a bureaucracy in Dirty World, which tries to help as many people as they can. Nonprofits no longer exist because they can't afford to help Dirty World and most of Clean World doesn't care. Staying alive is the main concern.

Dirty World doesn't have a lot of resources. They live in the abandoned houses but are little more than house sitters with nothing of theirs to put in. Many academic and cultural people still live in Dirty World, but are exploited and treated poorly. Some innovators still exist and stronger friendships are maintained on Dirty World. There is free will, but protesting bigger issues isn't as important as staying alive. Dirty World is a struggle, but Clean World is sterilized to the point of apathy and ignorance.


Hobbesian Chaos-Survival of the fittest at its worst. Besides the Coronavirus, similar related and unrelated events happen including wars, invasions, famines, and environmental disasters that led to further problems. Rule of law ceases to exist and clans and ideological movements fall in its place as people fight for resources. The world governances have collapsed. Local warlords and organized crime loot the still wealthy neutral countries like Switzerland.

Various tumultuous events happened at once to contribute to the chaos along with Covid-19: A hurricane called Armageddon in the U.S. and restricted ways to restore things because of, you guessed it, Coronavirus, a resurgence of Ebola in West Africa that made its way to France, grasshopper storms in East Africa that created famine, an overall World Food Bank shortage, the weakened ozone layer spreading to Argentina, Chile, Brazil, and Australia, and the Mafia and other organized crime outfits returning and becoming one large international supergroup.

Technology was severely limited only to the elites. Many couldn't keep up with the faster data connection upgrades. Avatars are used for escapism and for online voting. Falling states couldn't stop voter fraud, identify theft, or other cybercrime. Failed infrastructure could not admit autonomous driving. Blockchain only stalled the inevitable economic collapse. CRISPR was only used for criminal families. Nearly everybody had to commit some form of cybercrime to survive.

Theoretical research for quantum computing and nanotechnology is postponed to focus on immediate survival. Robotics took over some jobs, so some people have attacked technology blaming it for the massive unemployment. All synthetic biology is put off to study vaccines and investors lost interest.

Exhaustion and depression characterize the first three years with people becoming numb to the increased death tolls and bad news. Protests are muted (in this scenario, obviously not in reality). Many dictatorships falter by keeping statistics down on Coronavirus or in denial that it existed. Many failed states and central governments that had problems to begin with are exacerbated by the crises. By 2023, the Fragile States Index spreads to 100 people.

The Wall Street markets never recover from the economic crisis. Oil prices are extremely volatile going up and down from $50 to $15 back up to $50 a barrel. Regional terrorist groups including a re formed Al Qaeda in the Middle East, Boko Haram in Nigeria, and the Real Texans in Texas seized control of the oil reserves. Oil pipelines have been under attack or taken over by different bodies.

Religion lost hold because of being unable to meet in gatherings but schisms continue. Hate speech against Muslims in particular continues. Small revolutions spring up against government bodies that were no longer trusted, if they ever were. Germany's far right government took control over the EU market. The former Christian Democrat government is compared to the failed Weimar Republic before the Nazis. The U.S. economy falls after a ship which was used to control the Strait of Hormuz was shelled, but not before the crew fell victim to Coronavirus. Coronavirus death tolls increase with Africa getting 30%. Boko Haram has a lock on South Africa and the Democratic Republic of the Congo. Other terrorist and regional breakout groups weaponized and seized power.

Healthcare was brought down because of the warlord infighting that made getting medicine difficult. Bigger countries managed to weather the crisis financially in some cases. Most colleges went broke because of low endowment and declining enrollment numbers. Warlords control many of the local schools and use them to educate children under their agendas. Travel became a necessity but was harder because of the competing areas. Air travel is no longer in use because of frequent attacks. Commodities markets aren't traded except from the barter economies of cartels. Wars over resources are fought and consumer confidence is at an all-time low. Services are no longer done. If you wanted it done, do it yourself. Communication is also limited. Manufacturing survived but quality control is non-existent. Media is strictly local. Food is eaten solely for survival. Conglomerates are controlled by warlords. Nonprofits exist to help people outside of the warlords' control.

Resorts, monuments, and scenic places are gone so tourism is as well. Warlords build their own defense. Technology has some pockets of innovation, but it is wide spread and not in wide use. The Internet is down so mass communication is lost.


Status Quo- This offers little change and that things will go on as always.

Vaccines developed 18 months after the virus was identified. The worldwide population either became immune or became vaccinated.

Governments are the same, still fighting and still jockeying for position. Only by 2023 did countries like Russia, Britain, and Germany get an increase in population. Science has gone up with life sciences and medicine but others have not fared as well, carrying many of the same innovations from the past decade. Governments put tighter surveillance to monitor Coronavirus.

Many technologies just improved or enhanced older technologies such as the 3D printer, but 6G has been delayed until 2035. Augmented reality helps online education. Autonomous driving is readily in use by 2030. Over 500 provided CRISPR services help with genetic editing and increasing longevity. Governments mandate cyber security enhancements by 2029. Robotics have maintained some services, but personal robots are declined. Virus work uniforms roll out by 2027. Synthetic biology is mostly kept in the U.S. VR games is used in flight simulators, construction projects, and games.

Many lost their jobs after the pandemic ended, never to return. Some never returned to the workforce because of changed jobs, PTSD, illness, and death. The transfer of the virus crystalizes the difference between rich and poor as poor people were more likely to get it. Start up companies become popular because they help people work in small groups.

Travel bans kept the virus from spreading in large numbers. They were so successful, that they were implemented until 2024.

Social distancing is still in wide use and lockdowns are frequent from mandatory to voluntary. That uncertainty has impacted insurance companies and consumer confidence, severity of other diseases, and stress.

Commuter restrictions and reduced hours help lessen the spread on public transportation. City wide stay at home orders and curfews are implemented. New York even implements an alphabetical commuter list. (Names starting with A-H can enter during certain hours and so on.)

Rules changed for every day life. Parties lessen only to a few intimate friends and family members. Some people begin to feel uncomfortable in a crowd and never return to social activity. Anxieties have increased because of the fear and uncertainty on multiple levels.

People have a new found respect for carers, health and service professionals. Sporting events remained restrict for years afterwards and media is solely consumed online. Online church services make worship possible.

A Corona passport is created for people to travel. Certain countries are put on permanent travel bans. Social inequalities continue. Human psychology stays the same. People want things to go the way they were before. Healthcare got a boost and stockpiling medical supplies are important. Financial industry bounced back after a consumer demand has increased.

Education continues online and in person. Snow days no longer exists because learning continues online. Travel is having difficulties because people are confused about which places are restricted. Staff also does temperature and wellness checks before travelers board their flights. Even though service workers were praised, their lifestyles didn't change and they remain low paid.

Commuter travel ended so remote work has increased. Real estate changed because people are uncertain about moving to rural areas with fewer hospitals. Manufacturing has rebounded as demand increases. Food services became more home focused since many restaurants closed. Defense continues as before as many countries still distrust each other.


The scenarios offer many interesting possibilities to the future (looking forward to that 3D printer, augmented reality, and 8G.) Some are more likely than others. If nothing else, the current fight over Confederate flags and statues, a Confederacy that no longer exists, mind you, with people bellowing "Southern Pride" and "Our History," tells us that not many would be willing to accept a Borderless World. Others such as Nation-State Renewal, Status Quo and Two Worlds are closer to potentially happening in real life.

It is interesting to note that Undheim's suggestion for the Two Worlds scenario began with Washington's government putting a wall around itself when shortly after the book's publication, Trump indeed barricaded the White House. However, it was because of fear of BLM protestors not the Coronavirus.

Speaking of Black Lives Matter, since this book was published before the protests regarding the deaths of Ahmoud Arbery, Breona Taylor, and George Floyd, the book doesn't mention what impact they would have on the pandemic or specifically how they would play in the subsequent social conflcts. Would they fit in the Two Worlds, revealing the schism between races as well as social class, or would the results be something like Hobbesian Chaos, creating a chain reaction of further escalated violence?

Undheim does a commendable job of weighing the various options never saying which is preferred. (In fact all have good and bad points. Even the dystopia in Hobbesian Chaos suggests stronger individuality and closeness to friends and immediate family members.) Of course not all factors are revealed. For example, some mention the people openly defying regulations even calling the Spring Break foolishness "The Florida Massacre" in one possibility, but not how they effect many of these scenarios long term. These actions show more of a forced return to status quo to stabilize the economy and out of sheer frustration from people defying the regulations, rather than the gradual one envisioned in the Status Quo scenario in which people returned to normal after they were told and were still filled with anxiety afterwards.


Undheim occasionally stops his account of the scenarios to give us individuals that live within them including a scientist recognized for his work in the Borderless World, A woman in the Nation-State Renewal concentrating on her stolen childhood, a man from Clean World going slumming in Dirty World for fun, a Norwegian girl in Hobbesian Chaos freezing, hungry, and fearing the Russians who killed her father, and an announcement of the end of the WHO during Status Quo. Each one shows what it's like to live in these world, making the scenarios more personal. (In fact Undheim should consider a second career as a science fiction author.)


While Pandemic Aftermath offers tantalizing possibilities for the future, it is the present that is the book's real concern. All or none of these may come true depending on our actions today. The virus needs to be treated and people need to be medicated, but they also need to recognize their own involvement and responsibility in preventing its spread and saving our future.