Nonfiction Short Reviews Cookbook, Natural Living, Study Guide, and Home Repair

30 Minute Mediterranean Diet Cookbook for Women Over 40 by Aiken Gobble

For Amazon Book Readers 

Women over 40 have specific dietary needs so a book like the Mediterranean Diet Cookbook is ideal for such women to plan and prepare such meals to help with those needs. 

Specific recipes and meals include Avocado and Smoked Salmon Pita Pockets for Breakfast that help energize, Zesty Lemon and Hummus Collared Green Wraps for Lunches that give weight loss, Savory Tomato and White Bean Stew with Olive Oil Drizzle for Dinners that burn fat and help heart health, and Pomegranate and Ginger Spritzer for Desserts and Drinks. 

This cookbook will help women over 40 live healthy happy lives.

 

Ancestral Natural Remedies by Quince Villin

For Amazon Book Readers 

Ancestral Natural Remedies is a guide to prepare and take natural remedies and medicines for healing various illnesses and injuries.

The book includes advice for Gut Health and Digestion, Stress and Anxiety, Immunity, Antioxidant, Circulatory, Building Strong Bones, for Sleep Aids, Energy Boosting, Skin and Beauty Aids, Herbal Recipes and Formulas, Women's Health, Men's Health, and Children's Health.

This book is helpful for living a natural and holistic healthy life.

ATI TEAS Study Guides by Nova Nexus Academy

 

For BBR Group 

The ATI TEAS Study Guides are a helpful tool for future healthcare professionals who will soon be taking the TEAS (Test of Essential Academic Skills) Exams. It comes with test taking strategies, practice exams, and advice on how to prepare and minimize stress.

There are various suggestions on ways to study like forming small groups, taking copious notes, using flash cards, and other means to simplify the sometimes exhausting process. It also offers advice on how to improve physical and mental stamina like eating protein, getting plenty of hydration, practicing mindfulness and meditation and taking study breaks.

The practice exams will help test takers visualize the real exam and study the kind of questions that will be asked.

The ATI TEAS Study Guides will be useful to help those who will be in the healthcare profession pass a test that is a stepping stone in their careers.

HVAC For Beginners by Andrew McCreadie

For BBR Group 

The HVAC systems are essential for heating and cooling the household. This book gives the inside information on the systems and how they work.

The book goes into detail about how they are designed and installed, particularly the equipment and conduits. The maintenance and management of the systems include troubleshooting various problems and implementing and optimizing improvements to the systems. The comfort and air quality control chapter has sections on managing and improving the indoor air quality. There are also tips to maintain energy efficiency and long term care. 

This book will help anyone who needs advice on installing and maintaining their HVAC.

The Long-Term Wilderness Survival Bible by Chris Tenibor 

For BBR Group 

It's always good to be prepared and whether you are a survivalist planning for dark days ahead, interested in going off the grid, or just want to vacation in nature to get away from it all, this book is a handy guide to learn about wilderness survival.

This book demonstrates how to construct shelters like huts and lean-tos. It includes how to collect and purify water and how to procure food such as identifying edible plants and how to hunt, fish, and catch prey. Readers can also learn how to light and manage fire and navigate through the wilderness. 

Advanced skills include woodworking, using bows and arrows, and making containers and utensils. It's important to take care of oneself in the wilderness as well as anywhere else so the book includes how to prepare and use first aid and practice psychology and resilience like regulating emotions and calming phobias and anxiety.